Transformation of the Day: Britt lost 49 pounds. This young lady was determined to become a healthier version of herself. Clean eating and consistent exercise have been key to her journey. Check out what she shared with us. My weight has always gone up and down, but when I turned 21 years old it seemed that I […]
lose 50 pounds
Janee lost 50 pounds
Mom on a Mission: Janee lost 50 pounds. This proud mom and trained chef was facing multiple hospitalizations, sleep apnea and diabetes. She had to seriously consider whether her life would be cut short and how that would impact her daughter. She chose to pursue greater wellness and greater health. Check out what she did. My […]
Mellenie lost 54 pounds
Mellenie wrote in to share an update. She’s faced some ups and downs since she shared her story with us back in 2016, but she hasn’t given up. “I was featured on your site for my 54 pound weight loss. Unfortunately, I regained the weight after being in a motor vehicle accident. I was restricted […]
Phylicia lost 50 pounds
Great Transformation: Phylicia lost 50 pounds. This young lady was advised that she was on a path towards diabetes and high blood pressure. She knew that her habits and choices had to change and she took action through healthy eating and exercise. Check out her story. What was your motivation? My name is Phylicia and […]
Angie lost 59 pounds
Transformation of the Day: Angie lost 59 pounds. She didn’t want her diabetes to become serious to the point of amputation or where she would have to depend on others to take care of her needs. Success has come in the form of an online fitness and nutrition program that has provided the guidance and accountability […]
Shafia lost over 55 pounds
Transformation of the Day: Shafia lost more than 55 pounds, going from a size 18-20 to a size 8. Despite the extra pounds, this mom was happy and had no major health concerns. However, she got a wakeup call in the form of vacation photos that made her really consider her health and wellbeing. Now, she has overcome […]
LaShon lost 56 pounds
Transformation of the Day: LaShon lost 56 pounds. This mom of two was tired of being tired and having to struggle to do simple things. She wanted to be the best version of herself for herself and her family. She was willing to brave Chicago winter mornings, meal prep regularly and put in work in […]
Valencia lost 55 pounds
Update November 2016: Valencia wrote in to update us on her progress. Since my feature on your page I’ve lost 25 more pounds. That’s a total of 80 pounds. I’ve also added weight lifting into my workout plan! I still workout 4-6 days a week, along with eating healthy! Now, my main focus is to […]
Erin lost 50 pounds
Transformation of the Day: Erin lost 50 pounds. This dynamic young lady focused on academics instead of playing sports and it paid off with a scholarship. Unfortunately, the lack of physical activity led to weight gain over the years. In college, she made the decision to change her life and get healthy. She’s put in […]
Nikki lost 54 pounds
Transformation of the Day: Nikki lost 54 pounds. After the breakup of a long term relationship left her angry, it was time to turn her attention to something productive. She decided to lose weight by understanding that 80% of the equation is what we eat. With at home workout programs and the help of a […]
