Update: Rhonda lost more than 40 pounds. She has continued to make progress by switching up her fitness routine, eating vegetarian dishes and drinking protein smoothies. Check out her update. How have you maintained your success and continued to lose weight? I have maintained my weight by exercising at least three days a week. I […]
lose 40 pounds
La’Tresha lost 42 pounds
Transformation of the Day: La’Tresha lost 42 pounds. Being diagnosed with stage III colon cancer dramatically changed her health, but also her relationship with food. Due to treatment, the sight, smell and taste of food made her physically ill and she lost a lot of weight. With recovery came the joy of eating again and weight […]
Montia lost 46 pounds
Montia lost 46 pounds. Love and marriage brought weight gain. Then pregnancy weight gain followed. She also had to deal with high blood pressure and postpartum depression. Despite these challenges, she connected to a long standing love of fitness and figured out what worked for her. Green smoothies and training for a triathlon were major factors in […]
Ruth lost 44 pounds
Transformation of the Day: Ruth lost 44 pounds. Our sista from Kenya started having serious back problems in her teens and was told that weight loss could improve her condition. This young lady took action and figured out what works for her. Check out her story. My name is Ruth and I’m from Kenya. I just wanted to share […]
Yashica lost over 40 pounds
Transformation of the Day: Yashica has lost 43.2 pounds. She is a mom of 4 and is retired from the Armed Forces, so she knows what hard work is. She treated her journey like a part time job and went the extra mile to lose the pounds. Now, she’s sharing some insights with us. My name is Yashica Washington and […]
Katleho lost 40 pounds
A post shared by 💎Getfitwithkatleho🇧🇼🇿🇦 (@katlehomagwaza) on Feb 7, 2018 at 9:03pm PST Transformation of the Day: Katleho lost 40 pounds. Our South African sista has been working hard on her weight release journey since 2014. She transformed her body, found a love for fitness and now she is sharing her story with the world. […]
Keora lost 42 pounds
Update Nov 2017: Keora lost 42 lbs in 2016 but gained more than half the weight back by May 2017. She’s worked hard since then and embraced intermitten fasting to get results. She’s now surpassed her success from 2016 and is down 54 pounds total. In November 2016, I had managed to loose 42 pounds. […]
Dee lost 48 pounds
Transformation of the Day: Dee lost 48 pounds. Her wakeup call came when she realized that she’d gained back 48 lbs. of the 108 lbs. she lost in 2008. She was fighting anxiety and stress due to her work life, which led to out of control eating habits. However, once she made up her mind, she […]
Robin lost 40 pounds
Transformation of the Day: Robin lost 40 pounds. Her motivation was getting off hypertension medication. She also had a great support system to push and encourage her, including her three sisters who were on their own weight release journeys along with her. Check out how she took action with healthy eating and exercise. What was […]
Dee Dee lost 44 pounds
Transformation of the Day: Dee Dee lost 44 pounds. A number of factors led to weight gain over the years, including a hysterectomy, yo-yo dieting and the end of a marriage. When her doctor advised her that her weight was putting her at serious risk for diabetes and heart disease, she began taking steps to change her […]
