Shuronda lost 35 pounds. After the loss of both of her parents, she used eating as an outlet and that led to weight gain. A trainer at her job suggested that she workout with a weighted hula hoop and that has been a game changer for her. Check out her story. What was your motivation? […]
lose 30 pounds
Zia lost 37 pounds
Transformation of the Day: Zia lost 37 pounds. Putting everything and everyone before herself and dealing with toxic relationships led to an unhealthy lifestyle and weight gain. For the past year, she’s put in the work and learned the power of self love. Check out her journey. I found my analyzing this before photo and […]
Catherine lost 38 pounds
Transformation of the Day: Catherine lost 38 pounds. This Registered Nurse wanted to be an example of health and fitness. After ending a bad relationship, she decided it was the perfect time to focus on herself. Check out how she took action. What was your motivation? I wanted to lose weight because I reached the […]
Simone lost 36 pounds
Transformation of the Day: Simone lost 36 pounds and transformed her body. This proud mother of two just wanted to be happy with the way she looked. She was also interested in competing in bodybuilding. Through her journey, she learned that you can’t underestimate the power of nutrition when it comes to getting results. Check […]
Daneita lost 33 pounds
View this post on Instagram ALWAYS trust a big 🍑 and a 😃 …ESPECIALLY if she lifts💪🏾 🏋🏾♀️ 🤣😂 #tgif #squatsnotshots #squatsbooty #liftingweights #bootygains🍑 A post shared by Iam Daneita (@iamdaneita) on Sep 21, 2018 at 6:49am PDT Transformation of the Day: Daneita lost 33 pounds. After a painful breakup, she used exercise as a […]
Lucy lost 29 pounds
Lucy lost 29 pounds and several dress sizes. The excess weight posed a potential health risk and made it hard to find outfits that she loved. The process of trying on outfit after outfit that didn’t fit led to self-consciousness. Check out how she released the weight with exercise and good nutrition. Age: 48 Height: 5’5″ […]
Chaunell lost 37 pounds
Update Aug 2018: Shout out to Chaunell. She lost 37 pounds and maintained her weight loss despite facing a plateau. Now, her weight loss total is 60lbs. Check out her update. How have you maintained your weight loss/continued to lose weight? I have maintained my weight loss by continuing to eat healthy and exercising regularly. In […]
Shelby lost 38 pounds
Transformation of the Day: Shelby lost 38 pounds. She graduated from college last year. When she looked at her grad photos, she got upset but she also found the motivation to change. Cutting carbs, drinking green smoothies and intermittent fasting has produced great results. Check out her story. What was your motivation? What inspired you […]
Rose lost 35 pounds
Transformation of the Day: Rose lost 35 pounds/15kg. This Ghanaian sista started her journey after learning that she had high cholesterol and a fatty liver. Committing to healthy eating habits and a healthy lifestyle led to not only great results, but now she is a Body Pump instructor and gym owner. Check out her story. I […]
La Tasha lost 31 pounds
Transformation of the Day: La Tasha lost 31 pounds. Being diagnosed with diabetes was her turning point. She didn’t want to be put on insulin, so she found the will to change, and focused on improving her eating habits. Check out her story. What was your motivation? My motivation to lose weight began long before […]
