A year ago, she began her fitness and nutrition journey after facing several medical challenges related to a hormonal imbalance. She invested time and effort into learning how to fuel her body and figuring out the right mix of exercise, healthy food, and other lifestyle changes.
lose 115 pounds
Kendra lost 115 pounds
Transformation of the Day: Kendra lost 115 pounds. She embraced a healthier lifestyle to improve her fertility and help her deal with Graves’ disease. She told us about her workout routine and how her eating style changed during her journey from low-carb to pescatarian. Weight loss surgery is also part of her journey.
Update: Dalelynn lost 114 pounds
We shared Dalelynn’s story back in 2014 after she lost 8o+ pounds. She wrote in to tell us that she’s still going strong and has lost 114 pounds total. She even gave birth to twins who are now one year old. Check out her update. Hi! My story was featured in November 2014 after I […]
Koiya lost 115 pounds with weight loss surgery
Update June 2015: Hi, My story was last featured back in 2014. I’ve lost collectively 125 pounds and yesterday (June 5th) marked my 2 year anniversary of having the gastric sleeve surgery and keeping it off. I workout 3-5 days a week, eat lots of fruits and veggies and drink lots of water. I hope this […]
