Transformation of the Day: Keyona lost 110 pounds. Prayer, consistency, and trusting the process were as important to her success as healthier eating habits. She shared with us what mix of healthy habits worked for her.
lose 100 pounds
Chanel lost 123 pounds
Transformation of the Day: Chanel lost 123 pounds. She was tired of feeling tired and not loving herself. Knowing that she wants to be around to see her children thrive and grow, she decided to transform her lifestyle. During her journey, she focused on nutrition, learned the power of tracking macros, and became a Certified Nutrition Coach.
Lisa lost 144 pounds
Transformation of the Day: Lisa lost 144 pounds. At her heaviest, she shared with us that she felt like she was pulling a heavy load with every step. So she decided to have gastric bypass surgery in 2015. After surgery, she followed her dietitian’s instructions and meal plan and made time for exercise. Having a supportive friend who was her cheerleader along the way was key to her success.
Camesha lost 100 pounds
Camesha lost 100 pounds with healthy food and exercise. For her, this journey was about much more than the physical. As she focused on healing her mind and soul, that made the process flow much easier.
Stephanie lost 145 pounds
A messy divorce served as the motivation she needed to start her journey. In 2014, she had gastric sleeve surgery. Then, In 2018, Type 1A Pancreatic Cancer left her with diabetes. In 2020, she restarted her journey, and she recently shared with us how she took action to reach her health and fitness goals.
Yinka lost 105 pounds
Transformation of the Day: Yinka lost 105 pounds with clean eating and exercise. God and her faith motivated her to take better care of her temple and transform physically and mentally.
Dominique lost 106 pounds
Transformation of the Day: Dominique lost 106 pounds. After knee surgery, cardiac arrest, and being on bed rest for three months, she knew that she had to change her life. With prayer, lots of exercise, healthy food, she has made tremendous progress and learned the power of consistency.
Latoija lost 121 pounds
Transformation of the Day: Latoija lost 121 pounds. On April 9, 2020, she made the decision to take control of her health and reclaim her body. Her healthy routine included working out consistently, counting calories, tracking macros, and making healthier food choices.
Dorinda lost 106 pounds
Transformation of the Day: Domenese lost 106 pounds with exercise and a plant-based diet. After her husband was killed, she went into a depression and reached her highest weight. She was also dealing with high blood pressure and pre-diabetes. On her 34th birthday in 2018, she decided that enough was enough.
Jasmine lost 146 pounds
Transformation of the Day: Jasmine lost 146 pounds. She wanted to be a happy and healthy mom for her children. Step by step, she figured out what eating habits work for her. She fully committed to her fitness journey and eventually became a personal trainer.
