Smoothies can be a great multi-vitamin! You might not even need the pills when you are getting real nutrition and vitamins straight from the source…FOOD. Did you know that commercial multi-vitamins aren’t regulated by the FDA. There are no guarantees with regard to using and absorbing them. Some studies have shown commercial vitamins to […]
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Day 21 – September Smoothie Challenge – More Recipes
Today’s Recipes Lemon Lime Berry Smoothie 1⁄2 cup frozen lime juice concentrate 1 cup vanilla greek yogurt 1 ripe banana 1 cup raspberries 1/2 cup blackberries 3 ice cubes Pineapple Berry Green Smoothie 1 can crushed pineapple 1 cup ice 1 cup of kale, cut into strips 1 ripe banana 1/2 cup fresh blueberries 1/2 cup […]
Day 13 – September Smoothie Challenge – Focused on my Intention
On Day 13 of this month’s BWLW challenge, I made a list of my weight loss intentions. I wanted to refocus on why I’m making all of these positive lifestyle changes to reach my weight and wellness goals. I want to live my best life and make choices that best honor my body and spirit. […]
