Weight Loss Transformation of the Day: Kenya lost 95 pounds. This single mom is raising 7 children. She embraced plant-based eating and regular exercise. Here is what she shared with us about her weight release journey… In 2013, I was 325 pounds. Now in 2015, I’m down to 230 pounds (height: 5’9″ tall) with hard work and […]
lifestyle
Update: RamaziYah lost 46 pounds
Update March 2015 – RamaziYah shared her story with us back in 2012. She recently wrote to us to give us an update to her amazing weight loss transformation. Despite some ups and downs, she’s lost a total of 46 pounds, fought a battle with blood pressure and continued to work on her health. Here […]
Lena lost 60 pounds
Update 5/2016: A year later, Lena reports that she’s lost over 100 pounds. “It’s been a year since you featured my story and I wanted to give you guys an update. I have continued to work on myself, both physically and mentally. As you know losing weight is a mental challenge just as much as […]
Jennifer lost 24 pounds
Weight Loss Story of the Day: Jennifer lost 24 pounds. She changed her eating habits and started working out on a regular basis so that she could be more active in her son’s life. Read more about her journey… My motivation was I wanted to be an active member of my son’s life not a […]
Weight Loss Story of the Day: Angela lost 35 pounds
Weight Loss Story of the Day: Angela lost 35 pounds. Motivated by the loss of her father and wanting to live a long life for her young children, Angela committed to being consistent with her weight loss efforts. Consistency is KEY. Here is what she shared with us: “HELLO!!! My name is Angela Greer and I […]
Food Rehab Restart – Self Medicating with Food
What is Self Medicating? “The theory of self medication to explain addictive behavior is based on the idea that people use substances, such as alcohol and drugs, or the effects of other addictive behaviors, such as eating or gambling, to compensate for underlying problems that have not been adequately treated. The self medication theory usually […]
Tanya lost 50 pounds
Our South African sista Tanya lost 50 pounds. At the age of 19 she made the decision to change her lifestyle and lose the weight. She used portion control, workout DVDs and jogging to get the job done. Read her story for more information on how she did it: “My name is Tanya and I’m […]
Top 5 Things to Look for in a Weight Loss Program
“How do I find the right Weight Loss Program or Diet Book?” That is the number one question I hear from women, so I want to dive into that subject and give you some guidance. I know that it can be very confusing when you have the option of so many books, online programs and […]
Tyneisha lost 41 pounds
Today’s weight loss success story: Instagram diva Tyneisha lost 41 pounds off of her 5 foot frame with Weight Watchers and by embracing regular exercise after years of yo-y0 dieting and trying different plans. Here is what she shared with us about her transformation: “Hello, my name is Tyneisha (Ty) and my instagram name is @tantalizing_ty. I […]
Shovann lost 89 pounds
Updated photos for 2015: Instagram: @womenfourwellness June 2014: Congrats to Shovann on her 1 year weight loss anniversary! She has maintained her weight loss and looks great. Read her story below. Apr 2014: Shovann wrote in to say, “I’m now down 89 pounds. I’ve gone from a size 22 to a size 9/10.” She lost 24 pounds […]
