Transformation of the Day: Laura lost 29 pounds/13kg. By embracing healthier eating habits, Intermittent Fasting, and brisk walking, our Nigerian sister has transformed. She was motivated to keep going as she had less inflammation, clearer skin, and looser clothing.
lifestyle change
Ruby lost 60 pounds
Transformation of the Day: Ruby lost 60 pounds. She paid attention to what she was putting into her body and researched what workouts would produce the best results. Over the course of nine months, she truly figured out what worked for her.
Camesha lost 100 pounds
Camesha lost 100 pounds with healthy food and exercise. For her, this journey was about much more than the physical. As she focused on healing her mind and soul, that made the process flow much easier.
Taniesha lost 84 pounds
After her mom fell ill and ultimately passed away due to colon cancer, she found the motivation to focus on her health. She made fitness a top priority and committed to the Keto, staying under 20 grams of carbs per day.After her mom fell ill and ultimately passed away due to colon cancer, she found the motivation to focus on her health. She made fitness a top priority and committed to the Keto, staying under 20 grams of carbs per day.
BWLW’s 21-Day Accountability Challenge – November 2021
Join BWLW’s 21-Day Accountability Challenge. We are focused on four healthy habits this month. Are you ready to e accountable
LaShaunda lost 72 pounds
Transformation of the Day: LaShaunda lost 72 pounds. At the beginning of 2020, she began to focus on herself, spiritually, mentally, and physically. She changed her eating habits, walked daily, and fell in love with herself again as she created a healthy lifestyle.
Zakiya lost 43 pounds
Zakiya lost 43 pounds by changing her eating habits and working out 4-5 days a week. She was tired of stress eating, and she was tired of how weight had affected her life since elementary school. Her goal was simply to be fit and healthy.
Rosemarie lost 43 pounds
Transformation of the Day: Rosemarie lost 41 pounds with healthy food and exercise. This Physical Therapist will turn 57 this month, and she is thriving. Her life changed after she broke her ankle, had surgery, and had to be inactive for three whole months. After this setback, she decided it was time for a lifestyle change.
Crystal lost 90 pounds
Transformation of the Day: Crystal lost 90 pounds with healthy food and exercise. As her 26th birthday approached, she realized that the numbers on the scale would continue to creep up if she didn’t change her lifestyle. Now, at 32 years old, she has cultivated the disciplined mindset and habits needed to maintain her success.
Jeria lost 150+ pounds
Transformation of the Day: Jeria lost 150+ pounds. The passing of her mother and father sent her into a deep depression. Her doctor helped her break out of that spiral by encouraging her to live for her children. Since 2019, she has transformed her body and her health with healthy eating habits and exercise.
