Weight Loss Story of the Day: Patricia lost 30 pounds and went from a size 12 to a size 6 (height: 5’2″ and a half). She lost the weight by committing to not just regular exercise, but understanding why clean eating is so important. She gives God the glory and is now working to inspire others […]
lifestyle change
Featured Story: Jaleesa went from a size 16 to a size 8
Update Dec 2016 Because it’s #TransformationTuesday and I want to motivate somebody 😬😍💪🏾 A photo posted by Nurse J 💉💉 (@goldenfit_) on Dec 6, 2016 at 8:28am PST Today’s Featured Weight Loss Story: Jaleesa went from a size 16 to a size 8. Starting out at 215 pounds, she has used practical eating habits and […]
Weight Loss Story of the Day: Michele lost 72 pounds
Update June 2015: “I’ve maintained my weight loss by continuing to surround myself around the group of ladies in my organization, FFW, as well as being mindful of portion control, calorie intake, increase cardio workouts. My mission is to be sure I continue to move forward and not backwards. I’ve tried to maintain good eating […]
Weight Loss Story of the Day: Sindy lost 75 pounds
Weight Loss Story of the Day: Sindy lost 75 pounds. This proud mom was prescribed a lifestyle change by her doctor after being diagnosed with heart problems. She embraced clean eating and regular exercise to transform her health and her curves. Here is what she shared with us: Hi, I love your page! A little info […]
Anita lost 55 pounds with weight loss surgery
Weight Loss Story of the Day: Anita lost 55 pounds with weight loss surgery and healthy changes to her lifestyle. She decided that it was time to make a change for the good of her health. Read more about her journey: “My starting weight was 254 pounds and I finally said enough is enough. In March of […]
Nosayaba lost more than 110 pounds
Weight Loss Story of the Day: Blogger Nosayaba lost more than 110 pounds. At 360 pounds she decided that it was time for a lifestyle change. She embraced exercise and found low carb eating works for her. Read her story below: Hi my name is Nosayaba, and I would love to share my weight loss journey with […]
Louise lost 70 pounds
Update from Louise – Nov 2015: “Happy November! I was featured last year when I lost all of my weight. I started lifting weights since then and I’ve completely changed my body yet again. I became a Certified Fitness Trainer and I am the founder of Lulu Plus You Fitness. Facebook: Lulu Plus You Fitness Instagram: @lulugetsfit_2 and @lpyfitness” Mar […]
Tia lost 107 pounds
Update Jan 2017: Three years later, Tia wrote in to share an update on losing 107 pounds. She has had some set backs, but she continues to stay focused and practice healthy habits. Despite having minor set backs, I have still managed to keep my weight under 200 pounds. I’m determined to get back to where […]
Jaianne lost 76 pounds
Weight Loss Success Story of the Day: Jaianne lost 76 pounds. She changed her eating habits and worked out at home to change her lifestyle to one that was healthier. Read her story: “Hello my name is Jaianne. I started my weight loss journey in May of 2013. My trigger for wanting to change was when […]
The Basics of Weight Loss
Certain things never change and how to effectively lose weight and keep it off is one of those areas of life. Here are the basics of weight loss that can work for almost anyone*. Eat Real Food If you can do nothing else but eat real food, you are more likely to begin to lose […]
