Transformation of the Day: Charmaine lost 105 pounds. Childhood obesity, low self esteem, fad diets and bullying did not stop this powerful young lady. At 22 years old, she made a commitment to herself to go from “depressed to determined” and she is standing in victory. She shared with us what changes she’s made to […]
lifestyle change
Myisha lost 72 pounds
Transformation of the Day: Myisha lost 72 pounds in 10 months. Weight loss has been a mental and physical challenge for her, but she is committed to making her new lifestyle permanent. Eating Clean, drinking green smoothies, meal prepping and working out with a great accountability partner has helped her reach her goals. She is […]
Anisha lost 96 pounds
Weight Loss Transformation of the Day: Anisha lost 96 pounds. This amazing lady was determined to live her dreams of being a member of the US Army. Having been overweight all of her life, she was not sure that she could meet the physical requirements. She changed her mindset, started running, taught herself about nutrition […]
Mental Health is Just as Important as Physical Health
When making a decision to get healthy, many people focus on the physical – exercising more and eating well. After all, the body is your instrument and you must cherish it and put it to good work. While this is certainly an important part of getting to a place of optimal health, it is just […]
Robbin lost 88 pounds
Update: Robbin has lost 90+ pounds. Weight Loss Transformation of the Day: Robbin lost 88 pounds. This Instagram diva has been sharing her amazing journey online and inspiring people to change their lives. When she didn’t recognize herself in the mirror, she knew that she didn’t want to wait for the next 10 or 20 […]
Yunecia lost 83 pounds
Weight Loss Transformation: Yunecia lost 83 pounds. This pound mom wanted to live and long healthy life for her son. Now, people are asking for her weight loss secrets. She shared with us about how she changed her eating habits and used exercise to change her lifestyle. Hi, my name is Yunecia C. I have […]
Kherry lost 38 pounds
Weight Loss Story of the Day: Kherry lost 38 pounds. This mom of two is focused on lifestyle change, not just losing pounds. With the help of a trainer, she not only got her eating and exercise habits in line, but she learned how important and helpful accountability can be on this journey. Here is […]
Keyrah lost 100 pounds
Shout out to Keyrah. She is still going strong and spreading the Vegan love. She’s gone from 288 pounds to 161 pounds. It’s Meatless Motivational Monday💪🏽🌱💕 . 🗣Can I please have your attention for a moment? 🤗 #LongPostAlert . I know that for those people on the fence and not really sure if they’re ready […]
Danielle lost 35 pounds
Weight Loss Story: Danielle lost 35 pounds. After going through a number of life challenges, she decided that it was time for a serious lifestyle change. She’s taken action over the last 4 months by changing her eating habits and exercising. She’s just getting started, but she shared with us about her progress so far… I […]
LaVerne lost 38 pounds
Weight Loss Story: LaVerne lost 38 pounds. Facing an empty nest, this 48 year old mom of 3 decided that it was time for a lifestyle change. She began taking action on her weight loss journey in April. Here is what she shared with us… I wanted to share my story. I am 48 year […]
