Update Dec 2016 – Marie has lost over 60 pounds. She wrote in to share how she’s maintained her success and what she’s learned during her weight release journey. It’s not just about the weight I’ve lost. It’s about the confidence I’ve gained! Looking in the mirror and taking selfies is something I absolutely dreaded in the past. […]
lifestyle change
Jovanka lost 81 pounds
Transformation of the Day: Jovanka lost 81 pounds. She wanted a healthier lifestyle, all around. Seeing the success stories of other women who were transforming their lives let her know that she could do it too. Check out what she shared with us about how she took action to change her life. What was your […]
Yolanda lost 67 pounds
Weight Loss Story: Yolanda lost 67 pounds. She faced a number of serious health issues, such as an enlarged heart, high blood pressure and a fatty liver. She decided to change her eating habits and start working out regularly. Check out what she shared with us about her journey… Hi, my name is Yolanda W. My […]
Update: Madelyn lost 54 pounds through the ups and downs
Update 2017: Madelyn lost 6 more pounds for a total of 60 pounds gone. Check out her recent before and after. I’ve definitely come a long way and I’m never turning back! #weightlossjourney #weightlossbeforeandafter #weightlosstransformation #weightloss #NoPainNoGain #Healthy #FitGirlMotivation #FitFam #iWorkout #NotAddictedImCommitted #fbf #GirlsWhoLift #fitgirlfollow #fitgirlvarsity #fitgirlsguide #60PoundsDown 💪💖 A post shared by Maddy (@fitgirlmadelyn) […]
Nevia lost 95 pounds
Transformation of the Day: Nevia lost 95 pounds. This mom of gained 100 pounds with her 4th pregnancy and was very depressed. She started with simple, straightforward changes to her eating habits and walking for exercise. 2 years later, she’s transformed her body and her lifestyle. Here is what she shared with us about her journey… […]
Ashley lost 63 pounds
Weight Loss Story: Ashley T. lost 63 pounds. After struggling with her weight since childhood, a wake up call at the doctor’s office motivated her to commit to healthy lifestyle change. She shared with us about the actions she took and how she fell in love with healthier living. I have always struggled with my […]
Lorrie lost 40 pounds
Update: We checked in on Lorrie and she has kept the weight off for more than a year. Congrats! Never forget where you started! On the left I remember being stressed, constantly self conscious and unhappy. On the right (from last Saturday) I’m sure you can feel the confidence exuding from the photo lol ❤️ […]
Nov Challenge Week 3 – Clean Eating Resources and Recipes
We are in Week 3 of our Clean Eating Challenge! Below you’ll find this week’s list of resources, recipes and tips for making clean eating a lifestyle and not just temporary change. Here are some of the testimonies we’ve heard from participants who are seeing results; “Things are going good. I lost five more pounds.” – Kimberly […]
Tremayne lost 121 pounds with surgery
Update: Tremayne sent in a great update to let us know that she’s maintained her 100+ lb weight loss. She is celebrating the 2 year anniversary of the start of her healthy lifestyle. I was featured on your blog last year [see below], and I want to give you an update on my weight loss journey. I […]
Michelle lost 73 pounds
Update 2017: Michelle has lost 100 pounds. Check out her updated before and after. I never post to boast! I post to INSPIRE to ENCOURAGE to MOTIVATE you if I can! I use to be YOU! I am that real person! I’ve tried taking the the pills, the weight loss shakes, using the waist trainers…. you […]
