Transformation of the Day: Mercedes lost 52 pounds. When her weight began to hinder her from doing basic things like walking to her car or climbing steps, she knew it was time to take action. Now, she is addicted to the results she’s getting, and she’s in love with the gym. Check out her story.
leg day
12 Exercises that Help Shape Your Buns and Legs
Here is the list of great Leg and Booty shaping exercises. Bodyweight Squat Lunges – Calf Raises Split Squat Deadlift with Dumbbells Plie Squats Jump Squats Pulsing Lunges Donkey Kicks Squats with an Alternating Kickback Jumping Jacks Mountain Climbers – Regular and Modified for Beginners PS: If you go to the gym and have access […]
Day #8 Work Those Legs Workout – April Challenge
It is Day 8 of our April Workout Challenge and I’ve got a great workout for your legs. Check out today’s sample workout. Work Those Legs Workout 50 Jumping Jacks 50 Donkey Kicks 15 Straight Leg Deadlifts (with dumbells) 20 Squats 50 High Knees 20 Lunges 8 Burpees Do this circuit 2 times – You […]
