Transformation of the Day: Yanda lost 42 pounds. This proud mom started struggling with her weight after and knee injury and lots of surgeries. At a yearly checkup, she found our that her blood pressure was super high and that the extra weight was badly affecting her knee. She decided to take action and do […]
knee injury
6 Exercise Options for People with Bad Knees
People have bad knees for a variety of reasons. It can be from overuse, under use, past injuries, being overweight, having arthritis or many other disorders that affect the joint. The new thinking on joints is that staying in motion is more beneficial to keeping your mobility than avoiding movement. For many people, the benefits […]
