Her motivation came from seeing the health challenges and complications her elders were faced with. So she decided to have weight loss surgery, losing 35 pounds before her surgery date.
kickboxing
Shardae lost 87 pounds
Transformation of the Day: Shardae lost 87 pounds. She hired a nutritionist, took kickboxing classes at the gym, and put in the work to get results—no shortcuts or crash diets for her. Check out her awesome story!
Jasmine lost 65 pounds
Transformation of the Day: Jasmine lost 65 pounds. She wanted to feel comfortable again and live a healthy lifestyle for her daughter and herself. So she figured out the right mix of exercise and nutrition, including healthy portion sizes and kickboxing.
Lynese lost 130 pounds
She started her transformation journey after developing sleep apnea and other health issues. After two years of working out and changing her eating habits, she opted to get the Gastric Sleeve. She shared with us how she’s maintained her 100+ lbs weight loss for nine years.
Kasey lost 85 pounds
Transformation of the Day: Kasey lost 72 pounds. She found the strength she needed in her faith, and she transitioned to a plant-based diet. At 25, she is living her best life. Check out her journey.
Pierrette lost 83 pounds
Transformation of the Day: Pierrette lost 83 pounds. After giving birth to her fourth child, she didn’t feel comfortable with how she looked or felt. Determined to take control of her life on her own terms, she began to eat for fuel instead of pleasure and made exercise part of her daily routine.
Ridgana lost 57 pounds
Transformation of the Day: Ridgana lost 57 pounds. She found her motivation when she reached her highest weight last fall. Wanting to avoid the health issues that have affected her family, she decided to make a change by embracing healthy eating habits and working out at a local gym. Check out her story.
Alexis lost 138 pounds
Transformation of the Day: Alexis lost 138 pounds with healthy eating habits and lots of exercise. She didn’t realized how much weight she’d gained until she reached 330 pounds at the age of 27. Since March 2016, she’s been on a mission to create a healthy lifestyle that works for her. Check out her transformation story. […]
Kassandra lost 58 pounds
Update: Shout out to Kassandra. She’s down 64 pounds with Keto, exercise and clean eating! How have you maintained your success and continued to lose weight? My current weight is 214 pounds. The journey continues. I’m still on my journey to lose more weight and continue to follow a ketogenic lifestyle. Exercise has become my stress reliever, […]
Mahlet lost 114 pounds
Transformation of the Day: Mahlet lost 114 pounds. This second year grad student wanted to avoid a family history of heart disease and diabetes. She also wanted her freedom and confidence back. Working hard in the gym and going cold turkey when it came to eating healthy has certainly worked for her. Check out her […]
