Transformation of the Day: Vanessa lost 51 pounds. At the beginning of 2020, she decided to try the Ketogenic lifestyle, brining her carbs to 20 net carbs per day. Going Keto has improved her health in a number of ways and showed her that she can achieve what she puts her mind to, with dedication and patience.
ketogenic
Salewa lost 142 pounds
Transformation of the Day: Salewa lost 142 pounds with Keto and exercise. At 300+ lbs, she felt restricted, and she wanted to be free. By putting her needs first and fully committing to her new lifestyle, she has transformed.
Tiffany lost 105 pounds
Transformation of the Day: Tiffany lost 62 pounds with Keto and consistent workouts. Her husband also joined the Keto bandwagon and lost 80+ pounds. She learned that you have to trust the process and not be derailed by minor setbacks on this journey.
Tia lost 71 pounds
Transformation of the Day: Tia lost 71 pounds by going keto and cutting out carbs. She started her transformation journey on the same day she got baptized. She wanted to wash away everything that was not benefiting her. Check out her journey.
Keisha lost 67 pounds
Transformation of the Day: Keisha lost 67 pounds. First, she found success by giving up meat. After hitting a plateau, this mom made even more progress with Keto. She never gave up because she promised herself that this attempt at releasing the weight would be different.
Tara lost 67 pounds
Transformation of the Day: Tara lost 67 pounds. After being diagnosed with pre-diabetes, her doctor suggested that she try the Keto diet, and it worked for her. Check out her story.
Alisha lost 73 pounds
Transformation of the Day: Alisha lost 73 pounds. Having to take blood thinners and blood pressure medication served as the motivation she needed. She decided to go cold turkey with Keto in May 2018, and she hasn’t turned back. Check out her story.
Kee lost 55 pounds
Transformation of the Day: Kay lost 55 pounds by living a ketogenic lifestyle. Her wakeup call came when she could no longer fit on a rollercoaster. Counting macros and doing cardio for exercise also helped her get results. Check out her story.
Monica lost 135 pounds
Transformation of the Day: Monica lost 135 pounds/61kg. She was diagnosed with a debilitating condition that causes increased fluid in the brain, leading to extreme headaches. Her doctor suggested weight loss as the best way to relieve the condition and avoid surgery, so she took action with the Ketogenic diet and lots of exercise.
Char lost 84 pounds
Transformation of the Day: Char lost 84 pounds with Keto. This young lady wanted to avoid a family history of ailments, like high blood pressure and diabetes. When she wasn’t seeing results and became frustrated during her journey, she pushed through. Her hard work paid off. Check out her story.
