Transformation of the Day: Pureness lost 235 pounds. This Celebrity Makeup/Hair Artist was not going to get in her own way this time. She has worked to release the weight naturally since March 2020 by going Keto, getting her steps in, and practicing the OMAD version of intermittent fasting.
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LaToya lost 110 pounds
Transformation of the Day: Latoya lost 110 pounds. She was truly fed up after 20 years of carrying extra weight. This mom took action to release the weight so that she can be here in the future to see her children’s children’s children. She shared with us how she changed her life.
Lanisha lost 130 pounds
Transformation of the Day: Lanisha lost 130 pounds. In March 2020, she was diagnosed with both pre-diabetes and high blood pressure. The next day, she began her transformation journey throwing out all the food that would not help her reach her goals. This mom embraced the Keto lifestyle and hit the gym.
Nikki lost 92 pounds
Transformation of the Day: Nikki lost 92 pounds. She promised herself that she would lose 40 pounds by her 40th Birthday. She reached that goal and kept going. Adopting the ketogenic lifestyle and being more active worked for her.
Rachel lost 109 pounds
Rachel lost 109 pounds. She wanted to set a healthy example for her daughter, who was experiencing weight gain. By switching to a keto lifestyle and practicing intermittent fasting, she has released the weight.
Kayelyn lost 80 pounds
Transformation of the Day: Kayelyn lost 80 pounds. A lack of self-esteem was eating away at her, and she was tired of making excuses. While her boyfriend was deployed, she focused on loving herself more and changing her lifestyle. She used one of Shaun T’s workout programs, traditional Keto and intermittent fasting, to release the weight.
Suzy lost 67 pounds
Suzy lost 67 pounds with the Ketogenic diet and lots of exercise. She has a specific daily goal for net grams of carbs, and her workouts consist of cardio and weight training. Her 2-year-old daughter is her motivation.
Lisa lost 55 pounds
Lisa lost 55 pounds with healthy food and exercise. After her thyroid was removed due to thyroid cancer, losing the pounds got even more challenging. In 2014, she started taking steps to transform her life and her eating habits. At 51 years old, she is thriving and encouraging people to embrace healthy habits.
Shasta lost 105 pounds
Transformation of the Day: Shasta lost 105 pounds. Her journey started with a trip to Miami with her husband for their anniversary. She lost weight for the trip with Keto and exercise but she was not done. By doing more research on nutrition and fitness, she figured out what works for her. In February 2021, she got certified as a personal trainer.
Mena lost 43 pounds/20kg
Mena lost 43 pounds/20kg. By adopting a Keto diet and working out, she reversed her insulin resistance and PCOS symptoms. She also saw her terrible acne, hyperpigmentation, hormonal issues improve.
