Transformation of the Day: Takishia lost 39 pounds. Living life as a busy mom and managing an architect firm with her husband, she found herself struggling to release the weight. By working with a Keto Coach and following fitness programs, she got the guidance she needed to get results.
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Shukura lost 28 pounds
Shukura lost 28 pounds with healthier eating habits and HIIT workouts. Her wake-up call came in April when her blood work showed elevated cholesterol numbers. She decided to reach out to a Keto program that a friend told her about for help and guidance.
Carolyn lost 27 pounds
Transformation of the Day: Carolyn lost 27 pounds with Keto and exercise. She wanted to be fit, healthy, and confident, so she invested her time and energy into making that happen. This mother of three learned how to cook for her family and still meet her Keto goals.
Talonjara lost 145 pounds
Transformation of the Day: Talonjara lost 145 pounds. In 2019, she was diagnosed with high blood pressure, high cholesterol, and kidney malfunction. Having tried various plans and fads without success, she was ready for a lasting, realistic lifestyle change. She shared with us how she figured out what works for her.
Bernita lost 144 pounds
Transformation of the Day: Bernita lost 144 pounds. She shared with us that obesity and low self-esteem had been a struggle for her since childhood. On a mission to improve her health and avoid a family history of diabetes, she found success with Keto and Intermittent Fasting.
Chelsea lost 114 pounds
Transformation of the Day: Chelsea lost 114 pounds. When she hit 30 years old, she found the motivation to change her lifestyle. Our UK sista used the popular Cambridge plan, Keto, and lots of exercise to get results.
Kristal lost 91 pounds
Transformation of the Day: Kristal lost 91 pounds by adopting a Keto lifestyle and exercising 3-5 days a week. Now she has more energy and can outrun her daughters.
Sandra lost 24 pounds/11kg
Transformation of the Day: Sandra lost 24 pounds/11kg. After two c-sections and many failed attempts, she was determined to release the weight. She shared with us how she transformed her eating habits and adopted a fitness routine that included exercises like sprinting intervals.
La Toya lost 67 pounds
Transformation of the Day: La Toya lost 67 pounds with healthier eating habits, intermittent fasting, and exercise. As she got older, carrying extra weight caused back problems and hindered her ability to be active. Her best friend, who’s a personal trainer, and her brother supported her and encouraged her to keep going.
Tannette lost 90 pounds
Transformation of the Day: Tannette lost 90 pounds and several dress sizes. She began her transformation journey by going Keto after her son was born to become a fit and healthy mom.
