Her children are her motivation because she wants to be around to see them in their teens, twenties, and beyond. In this interview, she shares the eating habits and workout routine that worked for her.
keto
Kimm lost 44 pounds
When one of her photography clients offered to give her waist beads, she almost turned her down. Ultimately, she found wearing waist beads to track progress incredibly motivating.
Aubrey-Lee lost 80 pounds
Transformation of the Day: Aubrey-Lee lost 80 pounds. Health was her primary motivation. She paired low-carb meals and recipes with hour-long workouts to get results. After losing weight, she had surgery to address excess/loose skin. Social Media:Instagram: @newbodyaubrey What was your motivation?My overall health What inspired you to keep going, even when you wanted to give up?The […]
Noelle lost 44+ pounds
When her weight began to affect her mental health, which contributed to more weight gain, she knew it was time to change her lifestyle. She has transformed by focusing on healthy habits, working with a trainer, and embracing the low-carb life.
May Jah Simoné lost 43 pounds
Transformation of the Day: May Jah Simoné lost 43 pounds. She wanted to be a healthy example for her children and address her high blood pressure. She is getting results by going keto with a plant-based focus and working out at home.
Moya lost 46 pounds
Moya lost 46 pounds. She tried Keto but realized she was losing muscle and not achieving the look she wanted. So, she decided to return to an online training and nutrition program that had previously produced results for her. Now, she’s feeling great and loving the results she worked hard for.
Latosha lost 30 pounds
Transformation of the Day: Latosha lost 30 pounds and gained lots of lean muscle. This proud mom is a 51-year-old world record powerlifting champion. She told us how she has changed and adapted her eating habits and exercise routine over the years to reach her goals.
Jade lost 20 pounds
Jade lost 20 pounds. She found a love for weight lifting, figured out what healthy eating habits work for her, and committed to the process. Therapy is also part of her plan because she realized that her emotional eating was connected to childhood trauma.
Dye lost 45 pounds after baby #2
Dye lost 45 pounds postpartum. We’ve featured her story before, and now she’s giving us an update on her journey after giving birth to her second child. She’s a health coach, so she put her knowledge of clean keto to work.
Whitney lost 131 pounds
Transformation of the Day: Whitney lost 131 pounds with cardio and Keto. Photos taken during a family vacation in Hawaii served as her wake-up call. During this journey, she learned to be gentle with herself and practice self-love. May 2021 to May 2022 – Cardio and Keto Updated Photo I went shopping yesterday for an upcoming vacation, and […]
