Update July 2021: Shout out to Sasha. She created a workout routine and adopted an eating style that works for her. After losing 80+ pounds, she is back in school, but she is still working toward her fitness goals. In her update, she stressed the importance of consistency and discipline.
keto
Keisha lost 67 pounds
Transformation of the Day: Keisha lost 67 pounds. First, she found success by giving up meat. After hitting a plateau, this mom made even more progress with Keto. She never gave up because she promised herself that this attempt at releasing the weight would be different.
Tara lost 67 pounds
Transformation of the Day: Tara lost 67 pounds. After being diagnosed with pre-diabetes, her doctor suggested that she try the Keto diet, and it worked for her. Check out her story.
Iisha lost 111 pounds
Transformation of the Day: Iisha lost 111 pounds. She promised herself that she would work hard to lower her risk of future health issues, and she hasn’t turned back. A low carb lifestyle worked for her. She also learned how to switch things up to keep her workouts fun and exciting.
Lanell lost 56 pounds
Transformation of the Day: Lanell lost 56 pounds. The low carb lifestyle and lots of cardio have proved to be a powerful combination for this young lady. Now, she is full of energy and feeling better than ever. Check out her story.
Alisha lost 73 pounds
Transformation of the Day: Alisha lost 73 pounds. Having to take blood thinners and blood pressure medication served as the motivation she needed. She decided to go cold turkey with Keto in May 2018, and she hasn’t turned back. Check out her story.
Kee lost 55 pounds
Transformation of the Day: Kay lost 55 pounds by living a ketogenic lifestyle. Her wakeup call came when she could no longer fit on a rollercoaster. Counting macros and doing cardio for exercise also helped her get results. Check out her story.
Monica lost 135 pounds
Transformation of the Day: Monica lost 135 pounds/61kg. She was diagnosed with a debilitating condition that causes increased fluid in the brain, leading to extreme headaches. Her doctor suggested weight loss as the best way to relieve the condition and avoid surgery, so she took action with the Ketogenic diet and lots of exercise.
Char lost 84 pounds
Transformation of the Day: Char lost 84 pounds with Keto. This young lady wanted to avoid a family history of ailments, like high blood pressure and diabetes. When she wasn’t seeing results and became frustrated during her journey, she pushed through. Her hard work paid off. Check out her story.
Jae lost 64 pounds
Transformation of the Day: Jae lost 64 pounds. Last June, she decided it was finally time to shed the extra pounds she’d accumulated over the years. With the help of a dietitian, she cleaned up her eating habits and transitioned to a low carb eating style. A high cholesterol diagnosis helped her stay focused on creating a healthier life. Check out her story.
