Weight Loss Story of the Day: Nakia lost 82 pounds. She is still on her journey, but she shared with us about how watching her carb intake, eating clean and working out regularly helped her lose the weight. Hi, my name is Nakia and I lost a total of 82 lbs in a year and […]
junk food
Jul lost 47 pounds
Update Oct 2019: Jul lost 60 pounds. She initially shared her story with us back in 2015 and she is still going strong. God is good! I have maintained my weight since the last update. My greatest tip is water intake. I can not overemphasize drinking water. Also, I like slices of cucumbers mixed with […]
Francesca lost 67 pounds
Weight Loss Transformation of the Day: Francesca lost 67 pounds and transformed her body with strength training and good nutrition. She is now a figure competitor and personal trainer. She shared with us about how she changed her lifestyle and got super fit. My motivation to lose weight started when I could no longer fit […]
Cherry lost 96 pounds
Weight Loss Success Story of the Day: Cherry lost 96 pounds. This petite diva changed her eating habits and walked off the pounds. Here is what she shared with us about her weight loss journey… I am feeling Fab and loving the New Cherry. I’m not done until I reach my goal. BWLW, Thank you […]
Ebony lost 30 pounds
Update July 2015: I have been on my fitness journey for two years now. I’ve been maintaining my weight loss by continuing to eating clean and by working out at least five times a week. I have been so blown away by my progress that I decided to start Naturalqueenfitness! A movement based out of long beach […]
6 Tips To Shed Pounds Quickly And Safely
Results, results, results! That’s all we want. It’s what we work for. If people don’t start to see results when they want to see them, many people will quit their efforts prematurely. If we aren’t seeing progress, it must not be working, Right? Not at all. Unfortunately, our bodies don’t care how fast the world is moving or […]
South African Success: Zoey lost 57 pounds
Black women all around the world are getting healthy and losing the pounds. Let’s show some love to Zoey from South Africa! She lost 57 pounds with regular exercise and healthy eating habits. Read her story to find out the details of how she did it! Hi, My weight loss started when I was […]
Tonya lost 74 pounds
Let’s show some love to Tonya. She lost 74 pounds. After dealing with the effects of being overweight since her teens, she found a weight loss program that works and committed herself to exercise. Check out what she shared with us about her weight loss journey: “Hi, My name is Tonya Person and I would […]
Food Rehab Restart – 6 Simple Snack Recipes to Help You Cut Out Junk Food
Since we are dedicated to cutting out junk for 21 days this month, I thought that you could use some new snack recipes. Try these 6 simple, healthy snacks between meals or when those junk food cravings come calling. Bagel With Ricotta and Strawberries Spread ½ toasted whole-grain “flat” bagel with 2 tablespoons fresh ricotta. Top with ⅓ […]
Weight Loss Story of the Day: Donita lost 46 pounds
Weight Loss Story of the Day: Donita lost 46 pounds in 10 months. She notes that Zumba and cleaning up her eating habits were key to her weight loss victory. Read all about how she lost the weight: “Before I decided to start losing weight, I weighed 224 pounds. I honestly didn’t think there was […]
