Weight Loss Transformation of the Day: Tanika lost 120 pounds. This proud mom wanted to live a long, healthy life and be more active with her daughter. Here is what she shared with us about her journey… Hello, my name is Tanika. I am a 30 year old single mother of a 10 year old, beautiful […]
juice
What are the Benefits of Juice Fasting?
Juice fasting or juice detoxes are a fairy popular way of giving your overall health a boost and to promote weight loss. There are different types of juice fasting that people use. Some of these focus heavily on green juices, others are fruit-based and finally some techniques involve a mix of these two. There has […]
7 Reasons to Give Up Soda, Juice and Sugary Drinks
Every year rolls people make resolutions and promises to themselves about what they are going to give up in pursuit of better health. Soda is usually on the top of people’s list because we all know soda doesn’t do your body any good in terms of health. Did you know that most commercial juice and other […]
Audrey lost 47 pounds
Weight loss story of the Day: Audrey lost 47 pounds. She credits making changes to her eating and drinking habits as a major factor in her weight loss journey. Here is what she shared with us: “Hello, My name is Audrey and it took my about 1 year and 3 months to go from 207 […]
7 Ways to Get Your Kids to Drink Less Sugar
Ladies, now that you are working to eat healthy, one of the things you are likely avoiding is sugar laden drinks. I’m talking about soda, commercial juice (processed and pasteurized or from concentrate), milk-based sweet drinks and anything with added processed sugar or artificial sugar. If you have kids, you know that drinks marketed to […]
Shamieka lost 40 pounds by eating right
Today’s featured weight loss success story: Shamieka lost 40 pound by changing her diet. She says, “I started out losing weight in Feb 2011 at 210 lbs. As of todays date I am 170 lbs and I have continued to live and eat healthy. I feel so much better mentally and spiritually!!! I changed my […]
