Faced with high blood pressure, iron deficiency, and borderline diabetes at 28, she decided it was time to prioritize her health. Jasmine has transformed by being intentional about her eating habits and working out consistently.
iron
6 Ways to Get Iron Without Eating Meat
Many people go to the gym and pump iron to tone and transform their bodies, but let’s not forget that there is another type of iron that is good for our bodies. Iron, the nutritional kind, has immense benefits, but that doesn’t seem to stop iron deficiency from being a menace, affecting quite a large […]
The Benefits of Sweet Potatoes
Who doesn’t love Grandma’s sweet potatoes? Sweet potatoes make a vibrant edition to any meal but sadly aren’t used as often as regular potatoes. They always make an appearance around Thanksgiving and Christmas in the form of pie and are staples of good soul food cuisine. Many may not realize that they are arguably the healthiest […]
Get More Vitamins From Healthy Food Sources
Healthy eating is all about eating foods that are full of the nutrients that we need for thriving health. That is even more important when you are trying to lose weight and foods full of empty calories. There are a couple nutrient sources that almost everybody is familiar with. Whether it’s Vitamin C from an […]
5 Superfoods That You Should Be Eating
Superfoods have been in the news lately and can be found listed in many diet plans. The obvious conclusion from their nickname is that these foods can somehow provide more nutritional benefits than the average fruit or vegetable. What makes something a “superfood” isn’t that it contains an unusually high level of any one beneficial […]
