CJ lost 53 pounds. She was devastated after being diagnosed with Chronic Kidney disease. After indulging in some self-destructive behavior, her survival mode kicked in, and she researched what foods are best for healthy kidneys and adopted a new lifestyle.
interval training
Brandi lost 40 pounds
Brandi lost 40 pounds. This mom was tired of feeling moody, emotional and out of control. She got focused, trusted herself and faced that difficulties of losing weight head on. Check out how she transformed her body and her mindset. What was your motivation? My weight loss motivation spiked when I stopped being able to […]
Keptah lost 64 pounds
Your goal HAS to be greater than your excuses. #keptahsfitnesschronicles #keepupwithkep #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlifting #weightwatchers #eatcleantraindirty #noexcuses #fbf A post shared by STRENGTH.in.struggle (@strength.in.struggle) on Feb 16, 2018 at 4:39pm PST Update Dec 2017: “2017 was just the warm up. 2018 is MINE” A post shared by STRENGTH.in.struggle (@strength.in.struggle) on Dec 26, 2017 at […]
Valencia lost 22 pounds
Weight Loss Journey: Valencia lost 22 pounds and embraced a love of fitness. She was tired of feeling depressed and tired, so she took action via health eating habits and joining a group fitness program. Now, she is training for her first marathon this summer. She was nice enough to share her story and her […]
Erin lost 50 pounds
Transformation of the Day: Erin lost 50 pounds. This dynamic young lady focused on academics instead of playing sports and it paid off with a scholarship. Unfortunately, the lack of physical activity led to weight gain over the years. In college, she made the decision to change her life and get healthy. She’s put in […]
Leeandra lost 26 pounds
Weight Loss Transformation Story: Leeandra lost 26 pounds. After realizing that she’d let herself go, she changed her eating habits and began working out. She’s committed to being healthy, hot and living a long life. Here is what she shared with us! 248 pounds to 216 pounds & still working on it (height: 5’9″). The […]
What is Tabata?
Imagine that you could give your body an exercise makeover with short, 4 min workouts. Thankfully, a type of high intensity interval training called Tabata makes it possible. HIIT training has been all the rage lately and with good reason. It’s exciting, the workouts can be relatively short and many people feel that it delivers results more […]
Alexis lost 24 pounds
Update 2017: Alexis wrote in to share how she’s kept the pounds off over the last 2 years. This busy teacher and mom of two is still making time to workout and eat clean. I am currently weigh 145 pounds and the last 2 years have been about maintaining. Although, I am not as lean as I was when […]
Monique lost 80 pounds
Success Story of the Day: Monique lost 80 pounds. After years of dieting and bad eating habits, she decided that she wanted to prove those who doubted her wrong. However, along the way her motivation turned inward and her journey became all about her feeling good and being healthy. Here is what she had to say… […]
25 Ways That the Stars Keep the Pounds Off
Celebrities face the same human dilemmas as the rest of us. Weight loss and fat loss are no exceptions. We see their struggles played out in magazines and on television all the time. While there seem to be a lot of fad diets that stars are connected to, there is some thing to be learned […]
