Transformation of the Day: Bernita lost 144 pounds. She shared with us that obesity and low self-esteem had been a struggle for her since childhood. On a mission to improve her health and avoid a family history of diabetes, she found success with Keto and Intermittent Fasting.
Intermittent Fasting
Tess lost 70 pounds
Transformation of the Day: Tess lost 69 pounds. When the weight started affecting her health, she decided to make a change. She created her own plan that combined intermittent fasting, pescatarian meals, and liquid meals.
Sandra lost 24 pounds/11kg
Transformation of the Day: Sandra lost 24 pounds/11kg. After two c-sections and many failed attempts, she was determined to release the weight. She shared with us how she transformed her eating habits and adopted a fitness routine that included exercises like sprinting intervals.
La Toya lost 67 pounds
Transformation of the Day: La Toya lost 67 pounds with healthier eating habits, intermittent fasting, and exercise. As she got older, carrying extra weight caused back problems and hindered her ability to be active. Her best friend, who’s a personal trainer, and her brother supported her and encouraged her to keep going.
K Ann lost 58 pounds
Transformation of the Day: K Ann lost 58 pounds. After years of trying, she made up her mind that she would not give up this time, focused on progress and not perfection. Crucial to her journey was cutting out processed foods and adopting a plant-based lifestyle.
LaTasha lost 42 pounds
LaTasha lost 42 pounds. She began her journey because she was concerned about falling prey to boredom and emotional eating last year. By using portion control, practicing intermittent fasting, and staying active, she got results.
Pureness lost 235 pounds
Transformation of the Day: Pureness lost 235 pounds. This Celebrity Makeup/Hair Artist was not going to get in her own way this time. She has worked to release the weight naturally since March 2020 by going Keto, getting her steps in, and practicing the OMAD version of intermittent fasting.
Rachel lost 109 pounds
Rachel lost 109 pounds. She wanted to set a healthy example for her daughter, who was experiencing weight gain. By switching to a keto lifestyle and practicing intermittent fasting, she has released the weight.
Kayelyn lost 80 pounds
Transformation of the Day: Kayelyn lost 80 pounds. A lack of self-esteem was eating away at her, and she was tired of making excuses. While her boyfriend was deployed, she focused on loving herself more and changing her lifestyle. She used one of Shaun T’s workout programs, traditional Keto and intermittent fasting, to release the weight.
Janea lost 35 pounds
Janea lost 35 pounds by focusing on fitness and nutrition. She gained 30 pounds after a challenging pregnancy and the loss of her grandfather. Tired of feeling lethargic and having constant headaches, she decided to try The Whole 30 plan.
