Transformation of the Day: Aderonke lost 50 pounds. This 24-year-old graduate student felt out of control and knew she needed to focus on her mental and physical health. She has transformed by adopting healthy eating habits, working out 4-5 days a week, and learning to love the process and not just the end goal.
Intermittent Fasting
Shannea lost 60 pounds
Transformation of the Day: Shannea lost 60 pounds. After being pregnant two years in a row, she began her transformation journey two months after giving birth to her 2nd child. She used intermittent fasting, keto/low carb meals, and at-home workout programs to release the weight. She is on a mission to be a healthy mom for her kids.
Traci-lyn lost 90 pounds
Transformation of the Day: Traci-lyn lost 90 pounds. She partnered with her husband in the gym and joined a local workout group for connection and support. Part of her transformation journey was acknowledging the shadow side of herself and giving everything to God in prayer.
Gwendolyn lost 150 pounds
Transformation of the Day: Gwendolyn lost 150 pounds. After developing a host of medical challenges, she began her journey in 2019. She has transformed by working out consistently, intermittent fasting, and making healthier food choices.
Helen lost 40 pounds
Transformation of the Day: Helen lost 40 pounds by eating healthy food and walking daily. She celebrated her 66the birthday a few days ago. Her transformation journey began when she found out she was on the borderline of developing diabetes.
Marissa lost 27 pounds
Transformation of the Day: Marissa lost 27 pounds. This busy School Psychologist, wife, and mom wanted to be healthier, have more energy, and change her eating habits. With help from her coach, she learned the power of macros, intermittent fasting, accountability, and above all, consistency.
Erebi lost 69 pounds
Transformation of the Day: Erebi lost 69 pounds. This mother of two wrote to us from the UK to share her inspiring story. Struggling since her teen years with several challenges, including binge eating and hurtful comments, she found the strength and determination to change her life.
Keyona lost 110 pounds
Transformation of the Day: Keyona lost 110 pounds. Prayer, consistency, and trusting the process were as important to her success as healthier eating habits. She shared with us what mix of healthy habits worked for her.
Kimberly lost 98 pounds
Transformation of the Day: Kimberly lost 98 pounds. Her turning point came when she could not qualify as a kidney donor for her mom due to her weight. She has transformed by focusing on nutrition, practicing intermittent fasting, and working out six days a week.
Laura lost 29 pounds/13kg
Transformation of the Day: Laura lost 29 pounds/13kg. By embracing healthier eating habits, Intermittent Fasting, and brisk walking, our Nigerian sister has transformed. She was motivated to keep going as she had less inflammation, clearer skin, and looser clothing.
