Simona lost 41 pounds. She was fed up with the weight loss rollercoaster. Our sister from St. Thomas Jamaica partnered with her co-workers, working out with them after work five days a week. By leaning on her faith in Jehovah, cutting her portions down, practicing intermittent fasting, and refusing to quit, she got great results.
Intermittent Fasting
Chastity lost 117 pounds
Transformation of the Day: Chastity lost 117 pounds. After seeing herself in some vacation photos, she decided to start her transformation journey. As a Social Worker, she spends her days caring for others. The time she spends working out and meal prepping gives her a chance to focus on self-care.
Amberni lost 58 pounds
Amberni lost 58 pounds. She found success by maintaining a calorie deficit, working out, and practicing intermittent fasting. During her journey, she learned the consistency is everything.
Micha lost 28 pounds
Micha lost 28 pounds. After several surgeries for recurring tumors, she experienced significant weight gain. Five months ago, she decided to take action and change her lifestyle. She credits intermittent fasting and having a strong support system as being two keys to her success.
Charli lost 90 pounds
Update: We featured Charli’s story back in Dec 2019 when she lost 68 pounds. She wrote in to share that she kept the momentum going, and she’s lost 90 pounds total. She found success with intermittent fasting, boxing, running, and by adopting a mostly plant-based diet.
Dominique lost 85 pounds
Transformation of the Day: Dominique lost 85 pounds by doing Keto, practicing Intermittent Fasting, and working out. After she was laid off from her job in the hospitality industry due to the pandemic, she started her transformation journey.
Linda lost 86 pounds
Linda lost 86 pounds. She had weight loss surgery in 2013 and lost 98 lbs. However, after having two children, she gained almost all the weight back. With Keto, exercise, and Intermittent Fasting, she released the weight and prioritized her health.
Kathleen lost 20 pounds
Transformation of the Day: Kathleen lost 20 pounds by practicing intermittent fasting, juicing, and lifting heavy. She is determined to be the best version of herself and give herself more; more self-love, peace, and happiness.
Alexis lost 38 pounds
Transformation of the Day: Alexis lost 38 pounds. After splitting up with her former fiancé, she decided to pour into herself by completing her Master’s degree and adopting a healthier lifestyle. Intermittent fasting and walking 2-3 miles a day is working for her.
Tracy lost 70 pounds
Transformation of the Day: Tracy lost 70 pounds with Keto, Intermittent Fasting, and green smoothies. She was experiencing extreme fatigue, body aches, and stomach pain. This mom knew that she needed to make her health a priority to benefit herself and her sons. Check out her story.
