Transformation of the Day: Nene lost 105 pounds by making healthier choices. For the first three months of her journey, she got results without exercise by tracking her daily food intake with an app and practicing intermittent fasting.
Intermittent Fasting
Tynisha lost 110 pounds
Transformation of the Day: Tynisha lost 110 pounds. She is genuinely passionate about health care and has aspirations to one day become a physician. However, she felt like that passion was not reflected back to her when she looked in the mirror. By adopting the Ketogenic diet, practicing intermittent fasting, and working out, she has transformed.
Faith lost 37 pounds
Faith lost 37 pounds. She was tired of the cycle of dieting, feeling deprived, and regaining weight. A friend’s book suggestion led to her making intermittent fasting part of her daily routine. She also worked out at home as exercise is key to her mental wellbeing.
Shanea lost 56 pounds
Transformation of the Day: Shanea lost 56 pounds. After giving birth to her daughter in 2018, she gained a significant amount of weight due to inactivity and unhealthy eating habits. She released the weight by working out at home, practicing intermittent fasting, and loving herself each step of the way. black women losing weight, african american woman, african american mom, black mom weight loss journey, weight loss story, black women, intermittent fasting, 50 pounds, home workouts
Jamie lost 100 pounds
Transformation of the Day: Jamie lost 100 pounds. Back in 2019, she experienced two very traumatic events that served as the catalyst for her transformation journey. To change her life, she had to investigate and change not only her eating and exercise habits, but also her mindset and thought life. Intermittent fasting and keto meals are part of this 57 year old’s healthy routine.
Chigozie lost 90 pounds
Transformation of the Day: Chigozie lost 90 pounds. She’s a doctor, a wife, and a mom. Working in a toxic work environment, having three children in less than two years, and dealing with the pressures of the pandemic all took their toll on her and the pounds piled on. Determined to regain her confidence and her health, she committed to changing her eating and exercise habits for good.
L’Keva lost 56 pounds
Transfomation of the Day: L’Keva lost 56 pounds. This proud mom of three tried to lose weight over the years, but nothing led to lasting results. Some of her friends had success with a local weight loss and exercise program, so she decided to give it a try. Focusing clean eating and exercise, she got the results she’d been looking for. Check out her story.
CJ lost 53 pounds
CJ lost 53 pounds. She was devastated after being diagnosed with Chronic Kidney disease. After indulging in some self-destructive behavior, her survival mode kicked in, and she researched what foods are best for healthy kidneys and adopted a new lifestyle.
Mimi lost 51 pounds
Transformation of the Day: Mimi lost 51 pounds. At the beginning of 2020, she set the goal of losing 40 pounds by her 40th birthday in September, and she has exceeded that goal. Her routine includes intermittent fasting and HIIT workouts.
Simona lost 41 pounds
Simona lost 41 pounds. She was fed up with the weight loss rollercoaster. Our sister from St. Thomas Jamaica partnered with her co-workers, working out with them after work five days a week. By leaning on her faith in Jehovah, cutting her portions down, practicing intermittent fasting, and refusing to quit, she got great results.
