She decided to prioritize her health and work to avoid a family history of high blood pressure and diabetes. Two of the tools she used were intermittent fasting and daily step goals.
Intermittent Fasting
Shawnna lost 48 pounds
Shawnna shares how she lost 48 pounds. She found her motivation, improved her blood pressure, and made walking part of her weekly routine. Check out her transformation journey.
India lost 110 pounds
Shifting her mindset, walking for exercise, and focusing on nutrient-dense foods have brought her success. She wrote in to update us on her journey and share helpful insights.
La Shanda lost 106 pounds
Her journey began after she was diagnosed with diabetes i. She shared with us how she transformed her lifestyle by putting in work at the gym and using tools like keto and intermittent fasting.
Shirley lost 53 pounds
A colleague volunteered to be her accountability partner, and that support was crucial to her success. She has created a brand new lifestyle by committing to healthy habits.
Elizabeth lost 245 pounds
This talented makeup artist wrote to us to share how she’s maintained her success with healthy food and exercise and her biggest lessons and insights.
Jazzmon lost 23 pounds
She was unhappy about her weight gain and tired of getting exhausted doing simple tasks, so she decided to take action. She embraced tools such as the OMAD style of intermittent fasting to get results.
Nikki lost over 80 pounds
Nikki lost the weight with healthy food and exercise. She is determined to be as healthy as possible for herself and her family, physically and mentally.
Jennifer lost 60 pounds
Jennifer lost 60 pounds with healthy eating habits, exercise, and consistency. Appreciating each moment of success she achieved, being an example for her children, and support from her family inspired her to keep her going.
Essence lost 29 pounds
No longer happy with what she saw in the mirror, she used a combination of tools, including intermittent fasting, weight lifting, and at-home workouts, to get results.
