Weight Loss Transformation of the Day: Melody lost 138 pounds. After a wakeup call at the doctor’s office, this health warrior found a popular weight loss program that worked for her. When they went out of business, she took her journey further and continued to thrive. Here is what she shared with us about her lifestyle change… […]
Update: Tory lost 102 pounds
Update: Tory (aka Latoria) has lost 102 pounds. We last featured her story back in Dec 2013 when she was down 84 pounds, so that’s 18 more pounds released. Hi! Last year in December 2013 was my last submission and I would like to submit an update letting others know it’s still possible to reach your weight loss goals. […]
Tanisha lost 57 pounds
Weight Loss Transformation of the Day: Tanisha lost 57 pounds, going from a size 18/20 to a size 6/8. Determined not to face the cycle of health problems in her family line that she saw other family members suffering with, she decided to change her lifestyle one step at a time. Here is what she shared […]
Update: Aliyah lost 68 pounds
Update: Aliyah lost the weight and has kept it off. We featured her back in July 2014 when she’d lost 66 pounds and now she’s down 68 pounds (down from 250 lbs) and getting more toned. Here is what she shared with us about her journey so far… Good morning!!! I just wanted to give […]
4 Ways to Document Your Weight Loss Journey
Documenting your weight loss journey goes much further than weighing yourself every week. Relying solely on the scale’s numbers isn’t effective for two reasons: It doesn’t account for fat replaced with muscle or water loss. It is demotivating for some people. Not seeing the number on the scale change in the way you want it to […]
Consha lost 150 pounds
Weight Loss Transformation of the Day: Consha lost 150 pounds. After battling with being overweight most of her life, this young lady made the changes necessary to see lose the pounds and get fit. Here is what she shared with us… Hi! I’m Consha and I’m 25 years old. I’ve pretty much been obese all my life but […]
Update: Heather lost 50 pounds
Update Aug 2018: We’ve been following Heather‘s story since 2012 and she has worked hard to keep the weight off. I shared my story 5 years ago, I wanted to let BWLW know that I’m still going strong. I’m now a Zumba instructor and love encouraging others to meet their weight loss goals. I was able to […]
Lorna lost 106 pounds
Weight Loss Transformation of the Day: Lorna lost 106 pounds in 6 months. Motivated by a diabetes diagnosis and wanting to live a long life for her child, Lorna is on a journey to lose over 200 pounds total. Here is what she shared about her weight loss journey… My weight loss journey started on […]
Lee lost 70 pounds
Weight Loss Transformation of the Day: Lee lost 70 pounds. This proud single mom and teacher made working out and eating healthy a priority. Her main goal was to never see 330 pounds again, and I don’t believe that she will have an issue keeping with that goal for years to come. Here is what she shared with […]
Alahaundra lost 27 pounds
Weight Loss Success Story of the Day: Instagram diva Alahaundra lost 27 pounds, down from 369lbs. She is in the early stages of her weight loss journey, but she’s not waiting to celebrate her progress as she shares her journey with the world. Here is what she shared with us… Hello, my name is Alahaundra, I’m 26 years […]
