Update March 2019: We want to send out a huge shout out to Teresa. We have followed her journey since 2014 and she is a true inspiration. Check out her journey. Highest weight: 380 pounds Lowest weight: 216 pounds Current weight: 247 pounds (after 2 pregnancies) I went through 2 pregnancies back to back and […]
Nataka lost 44 pounds
Weight Loss Success Story of the Day: Nataka has lost 44.5 pounds since the beginning of the year. She was inspired by fitness and weight loss instagramers. Counting macros and lifting heavy helped her to lose the weight. Here is what she shared with us: Hi, my name is Nataka. I am 36 years old […]
Paula lost 110 pounds
Success Story of the Day: Paula lost 110 pounds. She lost the weight and has kept it off for a few years with consistent exercise, portion control and low carb eating. Check out the details that she shared with us about her journey. I’ve lost 110 lbs (5’5″), going from a size 18/2X down to […]
Deborah lost 80 pounds
Weight Loss Story of the Day: Delta Sigma Theta soror Deborah lost 80 pounds since January. Her weight loss coach, Wiltrina Jones (who has lost over 205 pounds), encouraged her to send in her story. This single mom of 3 went from a size 3XL shirt to a small and from size 24 pants down to size 10. […]
Starr lost 68 pounds
Weight Loss Story of the Day: Starr lost 68 pounds by eating clean and working out regularly. After a terrible car accident and loss of her brother, she didn’t know if she’d be able to accomplish many of her goals, but she’s put the pieces back together. She is a survivor! Here is what she shared […]
Tiffani lost 54 pounds
Update Oct 2016 – Tiffani has maintained her love of fitness and her weight loss for 2 years. “Since my last submission a few things have changed. I’m so excited to share them with you! I am now a certified personal trainer and healthy living coach. I’ve competed in 5 Bikini Competitions. In my most recent […]
Juhanna lost 67 pounds and has kept the weight off
Update May 2016 ~*MY JOURNEY (full of ups & Downs)*~ ————————————————————–Don’t forget SkyRobics is tonight! Come get your workout on!! —————————————————————-#iamjuhanna #tbt #transformationtuesday #bodytransformation #fitfam #beforeandafter #fitnessjourney #weightloss #inspiration #fitspiration #fitnessmotivation #workout #exercise #instagood #motivation #inspiration #bestoftheday #photooftheday #dedication #beastmode #noexcuses #instafit #instafitness #healthylifestyle #fattofit #bodybuilding #trainhard #fitnadic #lifestyle #fitnessinstructor A photo posted by Juhanna|#iamjuhanna […]
Ashley lost 33 pounds
Let’s show some BWLW love to Ashley (@oh.thats.ash on IG)! She fought off depression and the pain of a bad break to get to her lifestyle change. She’s lost 33 pounds since February 2014. Here is what she shared with us about her journey: My 3 year weight loss journey… Since I can remember I’ve been […]
Lesson #2: Practice the 3 Ds – Delay, Distract and Decide
This is the exercise of the day for our Modified Daniel Fast. You will need a journal or note book for this one, because it’s an on going, daily exercise. Lesson 1 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 Lesson #2: Practice the 3 Ds – Delay, Distract and Decide This is a protocol for dealing with strong […]
Jennifer lost 55 pounds
Featured Success Story: Jennifer lost 55 pounds in 5 months. She is chronicling her journey on Instagram and encouraging others. She is not focused on numbers on a scale or other people’s opinions, she just wants to be fit for HER. I love that. Here is what she shared about her journey: 5 months ago, I […]
