We shared Dalelynn’s story back in 2014 after she lost 8o+ pounds. She wrote in to tell us that she’s still going strong and has lost 114 pounds total. She even gave birth to twins who are now one year old. Check out her update. Hi! My story was featured in November 2014 after I […]
8 Black Foodies You Should Follow on Instagram for Healthy Meal Ideas
Meal planning, meal prep, counting calories, counting carbs watching portion sizes… It can all get a bit boring or seem like just another task on your list, but we do it because it works. Giving time and attention to what you are putting in your mouth is key to transforming your body and your healthy. Sometimes […]
Brittany from a size 16 to a size 8
Transformation of the Day: Brittany from a size 16 to a size 8 over the course of 2 1/2 years. She started her journey at 212 pounds and doesn’t use the scale to measure her progress any more. This busy mom took the time to research and figure out what worked for her in terms of […]
Maya lost 44 pounds
Transformation of the Day: Maya lost 44 pounds. In November, she re-dedicated herself to a healthy, active lifestyle. She lost the pounds by teaching herself about nutrition, finding workouts that work and taking full responsibility for her success. She was inspired by our transformation stories she found online, including the ones we feature daily. Check out […]
Ticara lost 57 pounds
Transformation of the Day: Ticara lost 57 pounds. As she neared 30, this mom realized that she weighed more than she did when she was pregnant. That’s when she decided to start eating clean, began working with a trainer and found a love for running. Here is what she shared with us about how her […]
Valerie lost 102 pounds
Update January 2018: Valerie lost more than 100 pounds and has worked to keep the pounds off. She experiened a significant loss when she gave birth during the 5th month of pregnancy and her baby passed away. Grief and depression have not stopped her. She is taking life one step at a time. Wanted to […]
Mesha lost 135 pounds
Transformation of the Day: Mesha lost 135 pounds. At just 25 years old, she was suffering with sleeping issues, migraines, achy joints and was borderline for diabetes. At 300+ pounds, she made a promise to herself to join a gym and after committing to that first step she hasn’t turned back. She shared with us […]
Olivia lost 60 pounds
Update 2017: Shout out to Olivia! She’s lost over 100 pounds. Update 2016 : Olivia wrote in to update us on her progress. She’s lost 18 more pounds for a total of 78 lbs gone. Check out her story. I was tagged in a candid photo (before photo) by my cousin and was shocked how […]
Trece lost 50 pounds
Update July 2016: Trece is still going strong and has lost 20 more pounds for a total of 70 pounds released! I asked her how she did it… I have been able to keep the weight off by continuing to work out, drinking a ton of water and eating clean. One thing that has helped […]
Natalee lost 186 pounds
Update – Congratulations to Natalee! She is featured in the 2016 edition of People Magazine’s Half Their Size issue. She is the 6th BWLW Sista to be featured and we are so excited for her. Make sure that you pick up the issue! Oct 2015 – Transformation of the Day: Natalee lost 177 pounds. At barely […]
