When you are trying to lose weight, workout regularly, avoid stress and change your overall lifestyle, mindset is key. Sometimes, powerful words can inspire and motivate us by planting a seed of positivity in our minds or making us see our situation a little differently. Here are some great quotes from African American women that will […]
inspirational quotes
Gaylon lost 117 pounds
We featured Gaylon‘s story back in November 2013. Almost a year later, she is back to let us know that she’s lost another 20 pounds for a total of 117 lbs. I have lost another 20lbs. My total weight loss is 117 pounds. I can’t say enough that daily exercise and portion control is the […]
Weight Loss Inspiration: Self Esteem is how you feel about Yourself
Weight Loss Inspiration – Eleanor Roosevelt said “No one can make you feel inferior without your permission.” Do not internalize the negative things that people say about those who are overweight. Do not accept the words of those who are critical about your weight as if those words are the gospel truth. You are “Fearfully […]
