Weight loss success story of the day: Frema has worked hard since June to lose 45 pounds. She used clean eating and regular exercise to lose the weight. She says that she is focused on being healthy and eating right…not losing weight. Here is what she shared with us: “I’ve been overweight my whole life. […]
inspiration
Aziza lost 150 pounds with weight reduction surgery
Today’s featured weight loss success story: Aziza went from 300 pounds to 150 pounds with weight reduction surgery. She says that she had to change her mind, habits, and lifestyle to lose the weight, because surgery is not magic. Here is what she shared with us about her journey: My weight loss story: Where do I […]
Your being is the first gift from God you ever received
“Self Hate is easy. Loving your self takes patience, kindness and forgiveness. Do the hard things. Embrace the hard change of realizing that you are the only constant you will ever truly have and you must cherish that. Learn to love yourself. Remember: Your being is the first gift from God you ever received.” – […]
Emicia lost 160 pounds
Today’s weight loss success story: Emicia lost 160 pounds with gastric bypass weight loss surgery, changing her diet and by facing the reality of her health issues. She started at 404 pounds and was deeply moved by a neighbor who tried to reach out to her about health concerns and obesity. I truly appreciate her […]
Today’s Inspiration: Black Health Champions Living Long Lives
Today’s Inspiration: I want you to take a look at two videos this morning featuring 2 of my favorite Black health champions. One is from 112 year old chef Bernando LaPallo (He is 109 in the video). LaPallo attributes his health and longevity to a mostly vegetarian and raw food diet and various other natural […]
Kick Fat’s Butt!!
Today’s Inspiration | If someone was trying to take your life, you would fight them. If they were trying to rob you of your joy, you would resist. You have to take the same stance when it comes to defending your health and wellness agains t a bad diet and lack of exercise. It’s Day […]
Divine Beauty is Not Defined by the Scale
Today’s Inspiration | “You are beautiful now! Losing weight will not make your more beautiful in the most sacred and pure sense. Sure it may enhance the physical manifestation of your beauty, but your size alone can not make you beautiful. Your beauty is a divine gift that you’ve had since birth. If you don’t […]
Weight Loss Haters may be in Pain Themselves
Today’s Inspiration | Your weight loss may make other people uncomfortable because it reminds them of how they feel about the pounds the they want to lose but haven’t. It may make people uncomfortable because they have been told that they are “Less Than” because they are overweight. It may make people uncomfortable because they […]
“Denial is not just a river in Egypt.”
Today’s Inspiration | “Denial is not just a river in Egypt.” Ladies, denial will not improve our situations. Today, commit to seeing what you see. Don’t make judgements against yourself, just see the truth of your situation. See the truth of how you feel about yourself. See the good and the bad. Look beyond you […]
Great Quote
Today’s Inspiration: I saw this quote this morning and I really, really needed it. Hope it blesses you – Ajima “Just when the caterpillar thought the world was over, it turned into a butterfly.” – Anonymous
