Today’s featured weight loss success story: Tierra lost 38 pounds going from 210 to 172 pounds. She focused on portion control, lifestyle change vs. diet and regular exercise. Here is what she shared with us about her weight loss journey: My name is Tierra my weight loss journey as started in 2009. The picture on […]
insanity
Tiffany lost 30 pounds
Today’s featured weight loss before and after story: Tiffany lost 30 pounds by following the Weight Watchers plan and working out at home with workout DVDs. I was 30 pounds heavier a year ago and I’m still motivated to continue on my weight loss journey. “The race is not given to the quick or the […]
Yas lost 102 pounds
Today’s featured weight loss before and after: Weight loss blogger Yas lost 102 pounds with workout DVDs, MyFitnessPal and protein shakes. I am ready to share my story. I have been over weight most of my life but was pretty active playing softball and being in the Marching Band in High School and College. There were […]
Akeesha lost 70 pounds
Today’s featured weight loss success story: Akeesha lost 70 pounds by eating clean. She says, “I lost over 70 pounds (a whole person I know, lol) by working out and eating clean! I love me some boiled eggs & tuna yummy!!! I started working out 5 days a week with my family and gym buds! […]
Nakeisha lost 57 pounds
Today’s weight loss success story: Nakeisha lost 57 pounds and credits Zumba and Insanity as well as eating right and drinking water. I asked she what she did in terms of eating right and exercise. She said, “I stopped eating fried food. I ate a lot of boiled and baked turkey, chicken and fish. No […]
Shawna has lost 30 pounds!
BWLW Facebook member Shawna has lost 30 pounds! She is determined to reach her weight loss goal! She says, ” I started my journey about a year ago…no surgery I just changed my eating habits letting go of the white and switched to whole wheats…i use to eat only once or twice a day now […]
