Transformation of the Day: Tameika lost 70 pounds, going from a size 16 to a size 6. She was dealing with blackouts from high blood pressure, lots of stress and depression. To take her life and her health back, she started with intense exercise and switched to healthier eating habits. Check out what she shared with us […]
insanity workout
Dianah lost 113 pounds
Weight Loss Story of the Day: Dianah lost 113 pounds by making simple, straightforward changes to her diet and exercising regularly, at home and in the gym. Here is what she shared with us about her weight loss journey… I found my motivation to lose weight during a visit to the gym with my cousin. I got […]
Shanisha lost 42 pounds
Weight Loss Story of the Day: Shanisha lost 42 pounds. She was dealing with a number of health issues, including endometriosis, and wanted to be a healthy and happy new wife and mother for her family. Clean eating and regular exercise are a big part of her story. Here is what she shared with us… I suffered from […]
Soueba lost 22 pounds
Weight Loss Story: Our sista from Ghana Soueba lost 22 pounds and developed lots of muscle. She’s taking the time to understand the truths about health eating and exercising. She is focused on “progress, not perfection.” Here is what she shared with us about her journey… I was sick and tired of being sick and […]
Weight Loss Story of the Day: Danietta lost 35 pounds
Weight Loss Story of the Day: Danietta lost 35 pounds. This petite diva’s story shows us that you don’t have to lose tons of weight for the change to make a major difference in your life. Check out what she shared with us about losing the weight: My co-workers were my motivation to begin my […]
