Update: Shout out to Kassandra. She’s down 64 pounds with Keto, exercise and clean eating! How have you maintained your success and continued to lose weight? My current weight is 214 pounds. The journey continues. I’m still on my journey to lose more weight and continue to follow a ketogenic lifestyle. Exercise has become my stress reliever, […]
how to lose weight
ShaToya lost more than 140 pounds
Update: ShaToya is still going strong in 2019! View this post on Instagram Sometimes I have to remind myself how far I’ve come! When I show people what I used to look like they can’t believe it’s me! But I promise you it is 😂 same girl, same chain, different sizes! I did my weight […]
Sonya lost 59 pounds
Transformation of the Day: Sonya lost 59 pounds. She is an RN and a mother of 3. The stress of working, making ends meet, finishing school and being a mom led to stress and poor eating habits. After getting divorced at 30 and becoming a single mom, she was able to find the strength within […]
Mahaba lost 32 pounds
Transformation of the Day: Mahaba lost 32 pounds and gained lean muscle for a toned physique. 3 years ago, she had no idea how powerful using weights could be. Now, she has transformed her body with clean eating, high intensity interval training and weight training. Check out her journey. What is your starting and current weight? How […]
Kandy lost 62 pounds
Transformation of the Day: Kandy lost 62 pounds. This mom of 2 just wanted to be healthier and have more energy to keep up with her boys. She adopted the low carb lifestyle, took exercise classes and changed her mindset to get results. Check out her journey. What was your motivation? My kids and my […]
Crystal lost 41 pounds
Transformation of the Day: Crystal lost 41.9 pounds in 4 months. This strong mom had several wakeup calls, including not being able to fit on a ride at Six Flags. Sick and tired of being literally sick and tired, and seeing how illness and unhealthy habits affected her loved ones, she decided that it was time […]
Lagacia lost 58 pounds
Transformation of the Day: Lagacia lost 58 pounds. She is no stranger to the ups and downs of releasing the weight. This time, she decided that she didn’t want her journey to be miserable. She shared with us the powerful rules and tools she used to achieve lasting success. Check out her story. Starting date […]
Loretha lost 87 pounds
Update March 9, 2018: Congrats to Loretha! She’s lost 16 more pounds since December.“I just wanted to share my update. As of today, I’ve lost a total of 103 pounds. I have been on my weight loss journey for a whole year now.” Transformation of the Day: Loretha lost 87 pounds. This Alabama mom’s motivation is […]
Rainy lost 107 pounds
Transformation of the Day: Rainy lost 107 pounds. Her wakeup call came when she almost had to request a seat belt extension on a cross country flight. This mom of 4 using early morning workouts, intermittent fasting and ketogenic dieting to get results. She has transformed her body and her mind. Check out her story. […]
Mahlet lost 114 pounds
Transformation of the Day: Mahlet lost 114 pounds. This second year grad student wanted to avoid a family history of heart disease and diabetes. She also wanted her freedom and confidence back. Working hard in the gym and going cold turkey when it came to eating healthy has certainly worked for her. Check out her […]
