Update Dec 2018: Shout out to Courtney. She has released a total of 110 pounds. View this post on Instagram Holiday Party 2017 v 2018 110 pounds 💃🏾 Don’t mind the makeup either lmao #Progress 😂😩 • • • • • • • • #wls #GastricSleeve #WeighttLossSurgery #VSG #VSGcommunity #FaceToFaceFriday #TransformationTuesday #WeightLossSupport #SleeveLifestyle […]
how to lose weight
Abrianna lost 40 pounds
Transformation of the Day: Abrianna lost 40 pounds. She wanted to improve her health, raise her self-confidence, and become the best version of herself. Meal prepping, eating small meals throughout the day, and working out was very important to her success, but self love was the key. Check out her journey. What was your motivation? […]
Ariel lost 27 pounds
Transformation of the Day: Ariel lost 27 pounds and 5.1% body fat. This RN and mother of two found herself depressed, struggling to make it day by day and in need of a serious lifestyle transformation. Meal prep and lots of exercise worked for her, but she also had to change her mindset and address […]
Nikkiey lost 101 pounds
Transformation of the Day: Nikkiey lost 101 pounds. At 319 pounds, she experienced negative comments from a family member and the embarrassment of not being able to ride the rides at a Fair with her daughter. By doing her research, cooking healthier meals and doing lots of exercise, she has transformed her body and her […]
Arielle lost 55 pounds
Transformation of the Day: Arielle lost 55 pounds in 6 months. This Alpha Kappa Alpha soror was determined to be a healthier, more confident version of herself. By working out 5 days a week, keeping track of her calories, and using the Couch to 5k program, she transformed. Check out her weight loss journey. Height: 5’3″ […]
Antonique lost 45 pounds
Transformation of the Day: Antonique lost 45 pounds, going from a size 20 to a size 12. She put in the work to receive a Master’s Degree in Exercise Science but her lifestyle didn’t reflect her wealth of knowledge. By adopting healthy habits, like meal prepping and lifting heavy in the gym, this Delta Sigma Theta soror […]
Shaquanna lost 107 pounds
Transformation of the Day: Shaquanna lost 107 pounds. When her weight reached 300+ lbs, she knew that it was time to make her health a priority and get back to a more active lifestyle. After speaking with her doctor about the potential health risks she faced, she opted to have the VSG procedure and totally […]
Odamise lost 52 pounds
Update 2020: Odamise has maintained her weight loss for more than a year. She has lost 56+ pounds. Check out her update. 3 years ago, I started on my fitness weighing over 240 pounds. I couldn’t run or get on the stairmaster for 5 min. Today, I weight 184 pounds. I workout 5 days a […]
Jamilah lost 45 pounds
Transformation of the Day: Jamilah lost 45 pounds. After graduation, she realized that “the freshman 15 had turned into the freshman 60″. Her weight gain was a result of emotional eating due to the stress of college and the passing of her beloved father. She embraced a plant-based diet, worked out at home and learned […]
Tanisha lost 65 pounds
Transformation of the Day: Tanisha lost 65 pounds. Watching the people around her get sicker as they aged inspired her to become a healthy example. She cleaned up her eating habits, worked out regularly and celebrated every 5 pounds lost. Check out her transformation journey. What was your motivation? What inspired you when you wanted to […]
