Update 2020: Cheri has released 157 pounds! View this post on Instagram A post shared by Cheri (@the_notorious_vsg) on Sep 14, 2019 at 4:28pm PDT Transformation of the Day: Cheri lost 89 pounds. This Alpha Kappa Alpha soror was inspired by her late mother’s battle with MS and her late father’s ability to get things […]
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Bonnie lost 70 pounds
Transformation of the Day: Bonnie lost 70 pounds. She experienced weight gain during nursing school and after meeting her husband. Eventually, that led to pre-diabetes and having to use a CPAP machine for sleep apnea. Over the course of 2+ years she has made a lot of dietary changes and put in a lot of […]
Bee lost 140 pounds
Transformation of the Day: Brittany aka “Bee” lost 140 pounds. After her first attempt was not successful, she had weight loss surgery again and vowed to God that she would work hard to change her lifestyle and live a heatlhy life. Joining a great personal training program gave her the guidance she needed, and challenged […]
Victoria lost 125 pounds
Update July 2019: Shout out to Victoria. You may have seen her awesome transformation featured in People Magazine recently. After losing 125 pounds, I fell so in love with fitness and living a healthier life. I decided to marry this new love with my current passion for helping others! This motivated me to go for […]
Cara lost 33 pounds
Transformation of the Day: Cara lost 33 pounds. As a Pharmacist, it is her job to teach people how to take their meds and take care of themselves, but she wasn’t making her health a priority. When she found out she was at risk for heart disease, she turned fear into action. By adpoting healthy eating […]
DeAsa lost 123 pounds
Transformation of the Day: DeAsa lost 123 pounds. Emotional eating due to a bad marriage and family issues, led to weight gain, high blood pressure and sleep apnea. At 309 pounds, she started taking steps to change her lifestyle. Check out her transformation story. My name is DeAsa and I’ve lost 123 pounds. I was […]
Janay lost 165 pounds
Transformation of the Day: Janay lost 165 pounds. At 25 years old, her health was significantly impacted by the weight she was carrying. She says that having the Gastric Sleeve procedure was her last resort and it hasn’t been easy, but it’s definitely changed her life for the better. Check out her transformation story. At just […]
Chinelle lost 86 pounds
Transformation of the Day: Chinelle lost 86 pounds. At 300+ pounds, she was dealing with chronic headaches, worsening PCOS symptoms and low self esteem. She felt like she was on the sidelines of life. Weight loss surgery, low carb meals and lots of exercise has become her perfect combination for taking her life back. Check out […]
Mercedes lost 115 pounds
Update Jan 2019: Mercedes is more toned and 15lbs leaner for a total of 130 pounds gone. How have you maintained your weight loss and continued to lose weight? I was doing Keto and intermittent fasting, but I found an amazing trainer who pushes me every morning with challenging but fun workouts. Out went the […]
Latoya lost 85 pounds
Transformation of the Day: Latoya lost 85 pounds. For this mom, cardio, weight training and keeping track of exactly what she ate was a powerful combination. She learned the value of persistence and consistent, positive action. Check out her transformation story. When did you start your journey? I started my weight loss journey in September 2017. […]
