Transformation of the Day: Ebony lost 63 pounds with healthy eating habits and at-home workouts. Having been a self-described serial quitter in the past, she transformed her mindset and learned how to be disciplined.
how to lose weight
Pilar lost 44 pounds
Transformation of the Day: Pilar lost 44 pounds. As she figured out what worked for her, having a great support system and focusing on self-care were key. During this journey, she became a Yogi, and she found that cooking helps her stay on track with her nutrition goals.
Sasha lost 72 pounds
Update July 2021: Shout out to Sasha. She created a workout routine and adopted an eating style that works for her. After losing 80+ pounds, she is back in school, but she is still working toward her fitness goals. In her update, she stressed the importance of consistency and discipline.
Remonia lost more than 50 pounds and ten dress sizes.
Transformation of the Day: Remonia lost 50+ pounds and ten dress sizes. Knowing that she was the only person who could change her life, so she reached out to a weight loss coach and trusted that God would give her the direction she needed. Check out her story.
Shannon lost 76 pounds
Transformation of the Day: Shannon lost 76 pounds. This 26-year-old mom and Information Tech student overcame postpartum depression and domestic violence. She began by counting calories and sticking with a specific calorie goal. She also found healthier alternatives for her favorite foods and cut back on sugar and carbs. Check out her story.
Carla lost 40 pounds
Transformation of the Day: Carla lost 40 pounds. She struggled with her weight for years, along with night sweats, insomnia, mild depression, and anxiety. Her desire to be a healthy and fit example for her daughter led her to change her lifestyle. Being very honest with herself about what she is eating and tracking her food intake was vital for her. Check out her story.
Portia lost 166 pounds
Transformation of the Day: Portia lost 166 pounds by having VSG surgery, working out 5-6 days a week and finding healthier alternatives for her favorite foods. She thinks that there is a huge misconception that bariatric surgery means that a person didn’t have to work hard to lose weight. Check out her story.
Italia lost 51 pounds
Transformation of the Day: Italia lost 51 pounds. This Panamanian sister wanted to be healthier, feel better about herself and feel better in her clothes. She got results by cutting junk food, cutting back on carbs and working out five days a week. Check out her story.
April lost 80 pounds
April lost 80 pounds. Her doctor’s warning that she might need heart surgery was a game changer for this mom. She decided to have VSG surgery and embrace a low carb, high protein diet. Check out her story.
Nathia lost 75 pounds
Transformation of the Day: Nathia lost 75 pounds. She simply wanted to be healthy, physically, spiritually and emotionally. Tired of yo-yo dieting, she exercised and ate healthy food to transform her body and her lifestyle. Check out her story.