Let’s show some Black Women Losing Weight Love to Beverly. She lost 110 pounds with low carb eating and exercise. Here is what she shared with us: Hi, My name is Beverly and I started my journey a Year ago. I have lost 110 pounds and counting. I weighed 250 pounds and now I am […]
how to lose weight
Andrea lost 32 pounds
Check out Andrea’s weight loss story. She lost weight with Weight Watchers and regular exercise. I think her story is a good example that it’s hard to keep the weight off after you’ve lost it. Sometimes, you have to revisit and recommit to your overall health goals for the long haul to maintain weight loss […]
Farah lost 75 pounds
Today’s featured before and after weight loss story: Farah lost 75 pounds by changing her diet, embracing green smoothies and working out religiously. Here is what she shared with us about her weight loss journey: Hello, I wanted to share my journey thus far. It’s long but I know it’s attainable. I reached my highest weight when […]
Ashli lost 116 pounds
Today’s featured weight loss before & after story: Ashli lost 116 pounds over the course of 4 years by changing her eating habits, working out and watching her calorie intake. Here is what she had to say: My name is Ashli T. I have struggled with weight my entire life. I was a 10lb baby […]
Roxanne lost 25 pounds
Update: We shared Roxanne’s story back in 2013, and a little more than 2 years later she’s happy to let us know that she’s still crushing it! She down 25 more pounds for a total of 50 lbs gone. “I been walking 3 to 5 miles a day using the Run Keeper free mobile app. I also changed […]
5 Simple Ways to Help Your Body Release the Weight
With all the fad diets out there, weight loss seems like a complicated formula that requires multiple factors in order to be efficient. In reality, weight loss is simple since it occurs when less calories are consumed than taken in causing a calorie deficit. Sure there are other factors like body mass, illness, overall health, […]
Towanna lost 68 pounds
Success Story Update: Towanna gave us an update on her weight loss and she is still going strong. This 53 year old grandma of 2 went from a size 24 to a size 10 in the past. She’s faced a medical setback but is encouraged about losing more weight and staying healthy. Everyone has ups […]
