Update: Denna sent us an inbox message on Facebook to let us know that she lost 13 more pounds since we featured her story back in Dec 2013. She is now down a total of 90 pounds and has gone from a size 22/24 to a size 6/8. Find out how she did it below: I’ve […]
how to lose weight
Weight Loss Story of the Day: Starla lost 73 pounds
Weight Loss Story of the Day: Starla lost 73 pounds. She started her journey motivated by wanting to please others and realized that it was more important to please herself and change her habits to get healthy. Check out her weight loss success story and find out how she did it: What was your motivation? […]
Weight Loss Story of the Day: Termaine lost 55 pounds
Weight Loss Story of the Day: Termaine lost 55 pounds. This proud mom wanted to make sure that illness did not take her away from her family. Improving her health was her motivation to lose the pounds. Read what she shared with us about what steps she took to achieve her goals. Hi my name […]
Weight Loss Story of the Day: Dawn lost 110 pounds
Weight Loss Story of the Day: Dawn lost 110 pounds. She made the decision that changing her lifestyle and eating habits was worth it so that she could be the person she wanted to be. Read more about her weight loss journey: “Hello, my name is Dawn. This is me two year ago at 320 […]
Weight Loss Story of the Day: Krysty lost 44 pounds
Weight Loss Story of the Day: Krysty lost 44 pounds. In less than a year, she has transformed her body by working out consistently, counting calories and eating the things she loves in moderation. Read all about her weight loss journey: Weight Loss Story of the Day: Krysty lost 44 pounds. In less than a […]
6 Things That Can Sabotage Weight Loss
There’s a definite snowball effect when it comes to dieting and we’re not talking about the cream-filled coconut cakes made by Hostess. The spiral of a dieting sabotage can happen in an instant and usually the results aren’t pretty. One minute you’re at the gym trudging along looking forward to a post-workout smoothie and the […]
Weight Loss Story of the Day: Miesha lost 98 pounds
Weight Loss Story of the Day: Miesha lost 98 pounds. She has gone from a size 24 to a size 10/12. Zumba and calorie counting were a big part of her transformation. Read all about her journey: “Hi, I am Miesha. At my heaviest weight, I was 293 lbs. I am currently 195 lbs. I’ve lost […]
Weight Loss Story of the Day: Lauren lost 78 pounds
Weight Loss Story of the Day: My Sigma Gamma Rho Soror Lauren lost 78 pounds. I was very inspired by her story of battling obesity since childhood and finding victory over the last 5 years. Her journey shows that you can overcome years of yo-yo dieting and bad eating habits. Read her story below to find […]
Diet Plan Review: Can the Dash Diet Help Lower Blood Pressure?
What is the DASH diet? The DASH diet is making waves as more people are discovering that it can help them reach their weight loss goals fast. The diet was designed to help those with hypertension achieve a lower blood pressure rate within two weeks. From there, the diet can also help to manage blood […]
Pros and Cons of the Atkins Diet
Just about everyone has heard of the Atkins Diet and depending on whether it is currently in fashion, or passing back out of fashion, you may hear it is the best diet ever – or dangerous. There is a lot to consider when thinking about taking on this diet plan. There are many pros to […]
