Weight Loss Story of the Day: Delta Sigma Theta soror Deborah lost 80 pounds since January. Her weight loss coach, Wiltrina Jones (who has lost over 205 pounds), encouraged her to send in her story. This single mom of 3 went from a size 3XL shirt to a small and from size 24 pants down to size 10. […]
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Starr lost 68 pounds
Weight Loss Story of the Day: Starr lost 68 pounds by eating clean and working out regularly. After a terrible car accident and loss of her brother, she didn’t know if she’d be able to accomplish many of her goals, but she’s put the pieces back together. She is a survivor! Here is what she shared […]
Marissa lost 76 pounds
Weight Loss Story of the Day: Marissa lost 76 pounds in 9 months. She credits the My Fitness Pal app as a major part of her success and encourages others to find people to partner with on this weight loss journey for encouragement. Here is what she shared about how she lost the pounds… My name is […]
Monique lost 80 pounds
Success Story of the Day: Monique lost 80 pounds. After years of dieting and bad eating habits, she decided that she wanted to prove those who doubted her wrong. However, along the way her motivation turned inward and her journey became all about her feeling good and being healthy. Here is what she had to say… […]
Tiffani lost 54 pounds
Update Oct 2016 – Tiffani has maintained her love of fitness and her weight loss for 2 years. “Since my last submission a few things have changed. I’m so excited to share them with you! I am now a certified personal trainer and healthy living coach. I’ve competed in 5 Bikini Competitions. In my most recent […]
Amanda lost 55 pounds
Weight Loss Story of the Day: Amanda lost 55 pounds. She credits working out with her personal trainer and adopting a low carb/no carb eating plan as the major factors in her success. She tells us that without a change in your eating habits, you won’t see results. Read her story… My journey started 2 years ago […]
Lesson #5: How Do You Know That You’re Disciplined?
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 6 “Affirmation without discipline is the beginning of delusion.” – Jim Rohn You can say positive affirmations and write out meal plans. You can read every diet book and listen to motivational lectures. You can talk to your girlfriends about how you are starting on Monday or tell you doctor that […]
Carmen lost 48 pounds
Success Story of the Day: Carmen lost 48 pounds and saw an 20.8% reduction in body fat. Her awesome trainer, Kurt Dixon of Body Refined, sent in this Delta Sigma Theta soror’s story. She shared with us the ups and downs of her journey over the years and talks about how important mindset is. “I […]
Kim lost 52 pounds
Weight Loss Story of the Day: Kim lost 52 pounds and knows that slow and stead wins the race. This proud mom has made changes to her lifestyle over the course of 3 years to reach her weight loss and health goals. Find out how she did it… I am proud to announce that I’ve […]
Fit Mom: Liz lost over 40 pounds and transformed her body
Update: We featured Liz’s amazing transformation story back in Nov 2013 and she recently sent in an update and updated photos. This amazing mom of 3 became a certified personal trainer and is inspiring others daily on her Facebook page, Bodybliss Health and Fitness. Check out her update then read her story from Nov to learn more about […]
