Update: My Sigma Gamma Rho soror Rhonda has dropped 45 pounds. That’s 25 more pounds since we featured her story back in December 2013. I asked her to share with us about how she has transformed her body. She has shared in depth about what step she’s taken to lose body fat, tone and gain muscle. […]
how to lose weight
Kim lost 95 pounds
Weight Loss Success Story of the Day: Kim lost 95 pounds. Participating in motivational weight loss contests and going to bible study were major factors in her success. She is still on her journey and training to do even more to help herself and others reach their weight loss and health goals. Here is what […]
Delores lost 181 pounds
Weight Loss Success Story of the Day: Delores lost 181 pounds. She made the decision to take all the knowledge she’d gathered from years of yo-yo dieting and create REAL, lasting lifestyle change. Her Weight Loss Journey was featured in Women’s Health Magazine & Closer Weekly. Here is what she shared with us… How I […]
DeAnna lost 100 pounds
#tbt We all start somewhere. The end result may be different but it’s the journey that makes us better. 💪🏾💪🏾 A post shared by DeAnna Taylor (@dtaylor.nc) on Feb 16, 2017 at 5:16am PST Weight Loss Success Story of the Day: DeAnna lost 100 pounds and is now a nationally qualified NPC figure athlete and a […]
Precious lost 30 pounds
Weight Loss Story of the Day: Precious has lost 30 pounds since August 2014. After a serious medical emergency, she accepted the wake up call and decided to get healthy and change her lifestyle. Her story is a reminder that we should not wait until a health issue knocks us down to change our habits and embrace […]
Mignon lost 76 pounds
Weight Loss Success Story of the Day: Mignon has lost 76 pounds since January 2014. This proud mom of 2 embraced regular exercise, started eating clean and counting calories to improve her health and lose the pounds. I went to the doctor in October 2013 and was told that I was borderline diabetic and on the verge […]
Shatoya lost 128 pounds with weight loss surgery
Weight Loss Success Story of the Day: Shatoya lost 128 pounds with weight loss surgery and hard work. She learned how to change her eating habits to fit her needs, started walking for exercise and make the choice to live a healthier life. Here is what she shared about her journey… I started my weight […]
Vonda lost 86 pounds
Flashback Friday……. Seen where I came from and the weight wasn’t the issue it was my mindset how I saw myself, it’s heartbreaking to know at one point in my life I felt unworthy and useless……Now that I know better I will continue to do better putting me first, operate out of love and hold […]
Danaka lost 80 pounds
Weight Loss Story of the Day: Danaka lost over 80 pounds. I was so inspired by her transformation photos on Instagram and she has taken the time to share her story with us. She was willing to reach out to get help and find a supportive group of people to help her with the transformation. […]
Naajma lost 110 pounds with surgery and hard work
Weight Loss Story of the Day: Naajma lost 110 pounds! She had the gastric sleeve weight loss procedure, but she wants you to know that surgery is not a quick and easy fix. She’s had to work out hard and change her eating habits. Read more about her transformation… Hello, my name is Naajma. I’m a […]