Weight Loss Transformation of the Day: Charnice lost 120 pounds. Her friend JJ asked her about her journey and submitted her photos saying: “This is a school friend of mine. She has come along way and I would like to give her some recognition. I’m proud of her for having the get up and go and […]
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Rena lost 120 pounds
Weight Loss Transformation of the Day: Rena lost 120 pounds. After weathering cancer and other serious life challenges, she took a look in the mirror and decided it was time to change her life. She took action and is now inspiring friends and family to change their lifestyles too. Here is what she shared with […]
Justice lost 57 pounds
Weight Loss Transformation of the Day: Justice lost 57 pounds in 6 months, inspired by the weight loss success stories of others. She dealt with her emotional eating and worked out regularly to get results. Here is what she shared with us… My name is Justice Hooks. I would like to share my weight loss […]
Ni’cola lost 113 pounds
Weight Loss Transformation of the Day: Author Ni’cola lost 113 pounds. After the loss of a loved one from heart disease, she decided that it was time to change and address her weight. She created her own weight loss program and embraced lots of exercise to lose the pounds. Here is what she shared with […]
Brittany lost 116 pounds
Weight Loss Story of the Day: Brittany lost 116 pounds. This young lady committed herself to exercising and eating right to lose the weight. She has maintained her weight loss since 2010, which is no easy task. She shared with us about how she did it… My name is Brittany Ware and I’m 25 years […]
Cherrie lost 53 pounds and helped her family lose weight too
Weight Loss Transformation of the Day: Cherrie lost 53 pounds. Her daughter, who has Lupus, lost 28 pounds and improved her health. She made her weight loss journey a family affair and her household has lost a total of 168 pounds together. Find out how they did it… My name is Cherrie Eubanks. Last May, […]
Jessica lost 250 pounds with weight loss surgery
Weight Loss Transformation of the Day: Jessica lost 250 pounds with weight loss surgery. This proud mom couldn’t go to the grocery store without a riding chair, now she’s able to active and have more fun with her daughters. Here is what she shared with us about her journey… Hi, I’m Jessica Marshall. I’m a […]
Simple Formula for Fat Loss: Protein, Carbs and Fiber
Three major factors in a healthy diet are protein, carbs and fiber. People tend to be so focused on low fat, low carb or low sugar that they forget about these other very important components. Protein, carbs and fiber all affect weight loss and by understanding them can help you to make better food choices […]
Kiara lost 60 pounds
Weight Loss Transformation of the Day: Kiara lost 60 pounds. This mom lost the weight with portion control, cleaning up her eating habits and exercising. Here is what she shared with us about her journey… My name is Kiara and I started my weight loss journey in 2007. At my heaviest I was weighing in […]
Tyria lost 90 pounds
Weight Loss Transformation of the Day: Tyria lost 90 pounds. This proud mom of 3 went from a size 20 to a size 12 by making practical changes. She wanted to get healthy for her family and avoid the negative effects of high blood pressure and high cholesterol. Hello, I would like to share my story. […]
