Weight Loss Transformation: Yunecia lost 83 pounds. This pound mom wanted to live and long healthy life for her son. Now, people are asking for her weight loss secrets. She shared with us about how she changed her eating habits and used exercise to change her lifestyle. Hi, my name is Yunecia C. I have […]
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Shaquan lost 196 pounds
Weight Loss Transformation of the Day: Shaquan lost 196 pounds over the course of 3 years. She was motivated by a doctor’s office wakeup call and inspired by the success that an old friend had with low carb eating. Check out what she shared with us about how she changed her lifestyle and lost the […]
Measure Your Progress Without the Scale
It is very easy for us to become obsessed with our weight as a number and start to weigh ourselves every day. Stepping on a scale isn’t the only way to judge whether you are making progress or not. In fact, it isn’t even the best way to know how much fat you’re losing and […]
Felicia lost 57 pounds
Update 2018: Shout out to Felicia. She lost 61 pounds and has kept it off for 7 year with exercise and healthy eating habits. You still have to stay motivated and know that your weight can be maintained through the proper channels of healthy eating and exercising. Since you last heard from me, I have […]
Nia has gone from size 24 to size 18
Non-Scale Victory: Nia is just getting started on her weight loss journey this year. She started in February and has gone from an 3XL to a 1XL and from size 22-24 to size 18-20. The support of great trainers and a boot camp community is keeping her motivated. Here is what she shared with us […]
Chaunda lost 120 pounds
View this post on Instagram 🌺 And so 7 years have passed between the 2 photos you see below. I am now quickly approaching my 50th year of life. Yes, this August 14th will be the big 50. When I came across this before photo, I thought “Wow, look how tiny I was”. […]
A Running Start: Kim lost 21 pounds
Weight Loss Story: Kim is celebrating losing 21 pounds. At 44 years young, this proud mom has started her journey off right, going from walking to running and embracing healthy eating habits. She has seen her anemia improve and now believes that her health is her wealth. Here is what she shared with us… I’m […]
Elisha lost 125 pounds with weight loss surgery
Weight Loss Transformation of the Day: Elisha lost 125 pounds with weight loss surgery. After being molested as a child she used food for comfort and weight as a shield of protection. Later, she would be diagnosed with stomach cancer. Despite all of this, she found the power to change her life to be healthier […]
Imani lost 62 pounds
Weight Loss Journey: Imani lost 62 pounds. After she quit smoking, weight gain followed. (I’m sure that many can relate to that.) Eating clean, cardio and strength training have been very important tools on her journey. She gave some great advice: “Don’t base your progress or failure of anyone else’s life.” Check out what she […]
Lakisha lost 80 pounds
Weight Loss Story of the Day: Lakisha lost 80 pounds. Seeing her mother’s weight loss success motivated her to lose weight too. She took to the internet for help, information and recipes and found the resources she needed. By combining clean eating and exercise, she’s been able to release lots of pounds. Here is what […]
