Weight Loss Transformation: Cynthia lost 100 pounds by changing her eating habits, keeping a food journal and working out regularly. She stopped running and being in denial about how weight loss could help improve her life. Here is what she shared with us about her journey… My motivation was that one morning I got up out of […]
how to lose weight
Jessica lost 57 pounds
Remember why you started. Remember where you came from. Think about where you could be if you keep going. Never give up! Giving up is easy! Remember this is a lifestyle change and there are no quick fixes! Yes you will fall off (trust me I have plenty of times lol) but it’s all about […]
Monique lost 82 pounds
Weight Loss Transformation of the Day: Monique lost 82 pounds. She began her lifestyle transition as a way to recover and heal from a very abusive marriage. Working out allowed her to process her anger and frustration. Eating right allowed her to overcome sugar addiction. Now, she is becoming an avid runner and continuing on her weight release […]
Jewell lost 45 pounds
Weight Loss Story: Jewell lost 45 pounds over the last 5 months. She gained 50 pounds after her mom passed away due to complications related to weight. Now, this busy single mom has made her health a priority for the benefit of her son and released lots of pounds. Here is what she shared with […]
Aurielle lost 174 pounds
Wowsers!! 😱😍 #weightlossjourney #weightlosstransformation #11yearslater #transformation A post shared by Aurielle, LMFT (@auburnangel13) on Dec 16, 2017 at 1:02pm PST Weight Loss Transformation of the Day: Aurielle lost 174 pounds, going from a size 26 to a size 6 over the past year. This Delta Sigma Theta soror has lost half of her body weight […]
Leeandra lost 26 pounds
Weight Loss Transformation Story: Leeandra lost 26 pounds. After realizing that she’d let herself go, she changed her eating habits and began working out. She’s committed to being healthy, hot and living a long life. Here is what she shared with us! 248 pounds to 216 pounds & still working on it (height: 5’9″). The […]
Jamila lost 104 pounds
Went swimming this morning and put on a “size 14” bathing suit…..ohhhhhh wooooow really???? Like I used to wear a “size 28”, doesn’t matter how many times you slip, you just gotta keep on pushing. #healthythickchick #thickfit #thickthighs #fitness #inglewood #weightloss A photo posted by Jamila:translated ( Beautiful) (@healthythickchick) on Aug 10, 2016 at 12:04pm […]
Obaayaa lost 66 pounds
“People often say that motivation doesn’t last. Well, neither does bathing–that’s why we recommend it daily.” ……. So here’s a little motivation to all my New Followers. Don’t give up on your goals ! Follow @nutri_ace for all your healthy stuff 💋♥️ #fitness#weightlossgoalstyle #nutrition #goals #eatclean #weightwatchers #slimmingworld #fitfam #fitfoodie #healthcoach #healthyliving #fitfamng #strong #healthy […]
Jessica lost 26 pounds in 3 months
Weight Loss Story: Jessica lost 26 pounds in 3 months. This proud soldier and mom dealt depression and the trials that come with divorce, which contributed to her weight gain. After a photo wake up call, she changed her daily habits and wants others to know that ” it’s never to late to late to […]
Jodi lost 50 pounds
Weight Loss Story of the Day: Jodi lost 50 pounds. This young lady did not want to fall victim to a family history of of disease and was inspired by the weight loss journey of her church youth leader. She shared with us the actions she took to change her lifestyle and release the pounds. […]
