Weight Loss Story: Melissa lost 32 pounds. Finding out that she was borderline for high blood pressure gave her the motivation she needed to take action. She changed her eating habits and started walking for exercise. Now, her blood pressure is normal and sheโs creating a new healthy lifestyle. Check out her storyโฆ My name [โฆ]
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Kanisha lost 55 pounds
Transformation of the Day: Kanisha lost 55 pounds. She gained weight over the years through college, joining the sedentary work force and nesting as a new wife. She said, โDonโt commit to losing the weight, commit to your REASON for wanting to lose the weight.โ and I love that! Her reason, wanting a healthy future [โฆ]
Jammell lost 70 pounds
Weight Loss Transformation: Jammell lost 70 pounds/5 stone. This London sista stared her journey in 2012 and although sheโs had some recent health issues, she is still on the grind. Healthy eating, walking and running made the difference. Now, she is an avid runner and sheโs ready to share her story. My name is Jammell. I managed [โฆ]
Camille lost 79 pounds
Transformation of the Day: Camille lost 79 pounds. This strong mom was very transparent in sharing the ups and downs of her journey. Watching her mom face having 3 toes amputated was her breaking point. She was not going to let a family history of weight related illnesses and years of emotional eating take her [โฆ]
Shanell lost 67 pounds
Great Mommy Transformation: Shanell lost 67 pounds. After years of yo-yo dieting, she decided it was a time for a change. Some unflattering photos taken 8 months after the birth of her son were the wakeup call she needed. Check out what she shared with us about how she took action to release the weight. Hello, my [โฆ]
Energy Balance: I eat a healthy diet, but I still canโt lose weight.
Itโs the complaint that dietitians and weight loss coaches hear most often: โI eat a healthy diet, but I still canโt lose weight. Iโve tried Paleo, whole foods, sugar-free, fat-free, low-carb, veganโฆ.etc.โ The list goes on. Most people who struggle with food, struggle with finding balance. They struggle to find a way of eating that helps [โฆ]
Brittney lost 100 pounds
#majorkey #alert All anyone really needs is 2 things #motivation and #consistency I said it before and Iโll say it againโฆNO ONE CARES HOW YOU LOST THE WEIGHT!! THE FACT THAT YOU DID IT IS WHATS MOST IMPORTANT!! Now just stay consistent and be #proud of how far youโve come! I know I am [โฆ]
Shaniqua lost 65 pounds
Super Mom Transformation: Shaniqua J. lost 65.5 pounds. She is a mother of five, a cervical cancer survivor and will complete her doctoral degree in May 2016. After one too many failed attempts and having reached 335 pounds, Shaniqua sought weight loss surgery. She changed the way she thinks in order to change the way she [โฆ]
Mahogany lost 45 pounds
Transformation of the Day: Mahogany lost 45 pounds. This young lady suffered the tragedy of losing her child during pregnancy due to weight-related hormone issues. After that, her doctor gave her a wakeup call about her weight and it was the last straw. She decided to start making choices that would ensure better health. Check out [โฆ]
Andriana lost 67 pounds
Weight Loss Story: Andriana lost 67 pounds. She was tired of feeling unhealthy and insecure, so she decided to eat clean and workout regularly. Itโs been about 9 months and her work has paid off. Check out what she shared with usโฆ Hello, my name is Andriana. In May of 2015, I decided to lose weight through clean [โฆ]