#throwbackthursday #tbt On the left, I was feeling huge in my one piece suit after housing a double cheeseburger at the Johnny Rockets behind me (lol) on the right, feeling strong before a workout!! I may not be where I want to be yet, but I refuse to stop trying until I get there. One […]
how to lose weight
Asha lost 14 pounds
Asha lost 14.2 pounds and 30 inches all over her body. Epilepsy and asthma have made her weight release journey a very slow process but she knows that slow and steady wins the race. We celebrate her “stick with it” attitude. Check out her story. I am interested in sharing my story to inspire others […]
Ashley Amanda lost 49 pounds
My transformation journey is daily. I eat healthy to feel good not look good. I workout to be and feel healthy not for the physical. My reasons are why I have been successful. If you only want a physical transformation for looks you will find yourself not happy because nothing will ever be enough. Everyday […]
Raquel lost 57 pounds
Update June 2017 – Shout out to Raquel. We’ve been following her story since June 2016 and she’s lost 122 pounds. Had to stop and look remember how far I’ve come!! #gastricsleeve #bariatricsurgery #vsgcommunity #vsginstacrew #plasticsdecember2017 A post shared by 🌟💜RaqstaR💜🌟 (@babygotsleeved) on May 11, 2017 at 3:50am PDT Dec 2016: Raquel wrote in to share […]
Chonda lost 52 pounds
Transformation of the Day: Chonda lost 52 pounds and transformed her body. This petite and powerful mom’s prayer was to live a healthier lifestyle and learn to enjoy fitness. After losing a significant amount of weight, she decided to step up her efforts become a Figure Competitor, placing 4th in her first competition. Check out […]
Amy lost 34 pounds
Amy lost 34 pounds. After the birth of her son, she gained a significant amount of weight. She has worked over the course of 10 months to become a fit and happier mom. Check out what she shared with us about her journey. I’m a proud mom. After I had my son, I gained a […]
Ada lost 78 pounds
Transformation of the Day: Ada lost 78 pounds. This 55 year old Glam-ma faced depression and emotional eating when she lost her mother and grandmother to cancer 4 months apart. The birth of her grandson gave her the motivation she needed to change her life with surgery, healthy eating habits and walking 3 miles a day. Check […]
Kelly lost 100 pounds
Still holding on!!!!💛 Health Is wealth! God gives you this body on loan…#KetogenicKelly A post shared by Kelly Maresha Henson (@ketogenickelly) on Mar 3, 2018 at 8:52pm PST Update Dec 2016: Check out Kelly’s updated before and after photos. We asked her how she continues to have success. She’s now down to 199 pounds for a […]
Connie lost over 80 pounds
Transformation of the Day: Connie lost over 80 pounds after reaching almost 500 pounds and having a mini stroke. This is a life or death mission for her and she is focused on getting healthy. She is still on her journey, but we want to celebrate her awesome progress. Check out how she did it. I started […]
Ashley lost 103 pounds
Transformation of the Day: Ashley lost 103 pounds. Having to take Metformin for pre-diabetes and dreaming of being a healthy, happy mom in the future were this young lady’s main motivations. She has changed her life by using weight loss surgery to change her eating habits and by finding a form of exercise that she loves. Hello, […]
