Maria lost 15 pounds and lots of inches from her waistline. She shared with us about how depression impacted her weight gain and how she changed her lifestyle. As a result of many traumatic experiences from my past; I battled with depression. Being depressed, I medicated my pain and trauma with comfort food and sweets. Eating […]
how to lose weight
Carolle lost 46 pounds
Transformation of the Day: Carolle lost 46 pounds in 6 months. Our French sista fell in love with Paleo eating and used a rowing machine for exercise. She puts loving herself and being patient with herself at the center of her success. Check out her story. What was your motivation? What inspired you when you wanted […]
Brittany from a size 16 to a size 8
Transformation of the Day: Brittany from a size 16 to a size 8 over the course of 2 1/2 years. She started her journey at 212 pounds and doesn’t use the scale to measure her progress any more. This busy mom took the time to research and figure out what worked for her in terms of […]
Vonna lost 50 pounds
Transformation of the Day: Vonna lost 50 pounds. Her journey started with researching healthy alternatives for dealing with fibroids when her mother was facing a hysterectomy. This led to her changing her lifestyle and become more conscious of the role of nutrition and natural foods. Check out her journey. The initial thing that started my weight […]
Tara lost 30 pounds
Tara lost 30 pounds in 6 months with exercise and clean eating. She was willing to go all in, no excuses and her hard work paid off. Check out what she shared with us. I am a 41 year old woman with asthma. When I had more weight on me, it was hard to move […]
Lynn lost 144 pounds
A post shared by C O L O R F U L S O U L (@freespiritedsag87) on Feb 3, 2018 at 4:41pm PST Transformation of the Day: Lynn lost 144 pounds. This petite lady wanted to be a healthier mom. She had weight loss surgery and spent lots of time and effort considering her choice […]
Anne lost 56 pounds
Anne lost 56 pounds. This year, she decided to change her life after being diagnosed with diabetes at at 340 pounds and 25 years of age. She wants to inspire other young women and let them know that committing to new, healthy habits can make a big difference. Check out how she did it. My name is […]
Anima lost 34 pounds
Update: Shout out to Amina! She’s lost 53 pounds. If you want to stay committed to something, you absolutely must harbor unwavering resolution to see it through. You have to stay Persistent. We’re so used to having on-demand everything, that we forget the necessity for patience to achieve our goals. Patience is most certainly a […]
Tanya lost 51 pounds
Transformation of the Day: Tanya lost 51 pounds. When her new doctor told her that her weight was right at the line to be considered obese, it was the wakeup call she needed. She found the motivation to change her eating habits, seek out free challenges online to help motivate her and commit a new lifestyle. Check […]
Belinda lost 140 pounds
Transformation of the Day: Belinda lost 140 pounds. At 408 pounds, she was suffering with a lot of health challenges, including diabetes, hypertension, knee pain and arthritis. Her doctor let her know that with health eating, she could address her illnesses and be free of meds. Check out what she did to transform her health. In […]
