It’s about food quality, as well as quantity. Say goodbye to the old model of weight loss relying solely on calorie calculations and restriction. Be excited by some new news, you can “have your cake and eat it…” and lose weight too! Maintain and open mind and get ready for some surprises as we reveal […]
how to lose weight
Cheryl lost 65 pounds
Transformation of the Day: Cheryl lost 65 pounds. At 49 years old, she was determined to walk into her 50s in good health. This proud mom used exercise and clean eating to transform her lifestyle. Check out her story. I’m Cheryl and I’m 49 years old. I started my weight loss journey in June 2015. At […]
Brande lost 27 pounds
Brande lost 27 pounds. This mother of three fully committed to her summertime transformation. The support and guidance she received from 2 great trainers and her training group made the difference. Check out how she did it. How did you change your eating habits? I work full time and have three teenagers who are actively involved in extra curricular […]
LaKisha lost 83 pounds
Thankful Thursday Moment: Happy 2 year Anniversary to Me! 2 years ago, I restarted my journey of transformation. This time I surrendered the HOW to God and allowed Him to guide me. I used my faith AND work to change my mindset towards food and exercise. I experienced a physical transformation and lost 107.6 lbs! […]
Britteny lost 111 pounds
Transformation of the Day: Britteny lost 111 pounds. She had a unique wake up call that put the spot light on the struggle with weight that she’d been having since childhood. Commitment, faith, fitness and healthy eating habits were key to her success. Check out her journey. What was your motivation? What inspired you when you […]
Kiah lost 75 pounds
Fighting PCOS! Kiah first shared her story with us back in 2014 when she was down 47 pounds after being diagnosed with PCOS. Today, she has lost a total of 75 pounds. Sleep apnea and chest pains are gone. Check out her latest update and find out how she did it. “I’m down 75 pounds. […]
Angel lost 40 pounds
Transformation of the Day: Angel lost 40 pounds and lowered her body fat percentage. A few weeks ago, she found herself discouraged and wanting to give up. She took the time to compare her before photos, look up her past stats and realized that she’s made a significant amount of progress. Check out how she […]
Linda lost 55 pounds
Transformation of the Day: Linda lost 55 pounds in 6 months. She was sexually assaulted as a young woman. That was the start of years of hiding in addictive behaviors, like drinking and emotional eating. After she was diagnosed with several serious health issues, she sought out help and accountability as she began her journey to […]
Quana lost 156 pounds
Transformation of the Day: Quana lost 156 pounds with hard work and surgery. She never felt bad about her size. In fact, this plus sized model wrestled with whether wanting to lose weight or change her body meant that she wasn’t being true to herself. Once she was diagnosed with type 2 diabetes, she knew that her […]
Wanda lost 69 pounds
Transformation of the Day: Wanda lost 69 pounds. After years of yo-yo dieting, she forty plus, fabulous and free from taking water pills for blood pressure. Not only that, but this awesome mom also helped her son to lose 30 pounds. Check out her story. My name is Wanda A. I’m 43 years blessed. My […]
